How to protect yourself during smog weather? Tips for preventing smog weather

How to protect yourself during smog days: Wear a mask

The dangers of smog are pervasive, and it is unrealistic to stay at home and not go out, so everyone must wear a mask when traveling, especially to protect your immunity The elderly, children, and people with respiratory and cardiovascular diseases need to wear PM2.5 masks specially designed to prevent haze

How to protect yourself in hazy days: Wear glasses

Contact lenses themselves are very likely to cause corneal hypoxia, and in hazy weather, the air pressure is low. It will aggravate corneal hypoxia, causing dry, astringent and uncomfortable eyes. In addition, tiny pollutants in the air can irritate the eyes and cause eye allergies or infections.

How to protect yourself during haze days: Carry wet wipes with you

Particles in the air absorb a large number of germs and harmful substances. These substances can easily stick to the skin, causing Allergy symptoms. When going out, it is recommended that you carry a pack of wet wipes with you. Cleaning your hands and nose at any time can greatly reduce the damage caused by smog.

How to protect yourself during smog days: Breathe through your nose

Researchers found that the sizes of particles inhaled by the human body are different, resulting in different parts of the body where they are deposited. Similarly, direct inhalation through the mouth is very harmful, and for particles larger than 10 microns, the nose can block 95%

How to protect yourself in hazy days: clean up in time when you go home

After going out and returning home, the first thing we have to do is wash our face, rinse our mouth, and clean our nasal cavity. This can effectively remove harmful substances attached to the surface of the skin. To clean the nasal cavity, you can use a clean cotton swab dipped in water and rinse repeatedly.

How to protect yourself on smog days: Avoid exercising on smog days

Old people have the habit of morning exercise. The haze in the morning is very serious, so it is recommended that you exercise indoors instead. If you have to go out, do your morning exercises after the sun comes out. You are advised to stay away from the road as much as possible, as pollutant concentrations are highest during rush hours.