Why is there depression in spring?

Spring depression is an emotional disorder, which is related to the seasonal cycle. In spring, the weather gets warmer, the days get longer and the nights get shorter. This change in biological rhythm may lead to changes in hormone levels in the body, thus affecting mood and chemical reactions in the brain. At the same time, from winter to spring, people often experience changes in life and work, which will also have an impact on people's emotions. In addition, seasonal pollinosis, environmental noise, interpersonal relationship and other factors may aggravate the symptoms of depression in spring.

If you feel depressed, you can try the following methods:

1. Keep a balanced diet and routine, follow your biological clock regularly, and ensure adequate sleep.

2. Take part in outdoor activities, increase daytime light and exercise, such as walking, jogging and playing ball games.

3. Find hobbies and recreational activities that can make you happy, enrich your life, and keep in touch and communicate with friends and relatives.

4. Learn to be alert to your symptoms, maintain self-concern, and seek the help of professional psychological counselors or doctors when necessary, and seek support and treatment.

5. Learn self-psychotherapy skills such as emotional regulation and cognitive behavioral therapy, strengthen self-observation, self-cognition and self-management ability, and constantly improve emotional stability and psychological resilience.

With the help of spring depression, most people can alleviate their symptoms by changing their lifestyle and mental health habits. However, if your symptoms are too serious and affect your daily life and work, it is recommended to seek professional medical help as soon as possible.