Summer recipes for pregnant women: adequate nutrition and good health

How can pregnant women maintain adequate nutrition and good health in hot summer? This article reveals the summer recipes of pregnant women for you.

Drink plenty of water

The weather is hot and sweaty, and pregnant mommy needs hydration! It is recommended to drink 8- 10 glasses of water every day to make you full of energy in summer!

Fruit and vegetable war

Fresh fruits and vegetables, vitamins and minerals! The refreshing summer salad is delicious!

Salt restriction

Sweat a lot in summer, don't let too much salt damage your health! Reduce the intake of processed food and salty snacks to keep blood pressure stable!

Protein gas station

For the baby's development, don't forget to add protein! Lean meat, fish, beans, nuts and dairy products, full marks in nutrition!

Say goodbye to raw food and raw meat

Bacteria are active in summer, and food safety comes first! Say goodbye to raw meat and let pregnant mommy enjoy the food with peace of mind!

Food safety is unattainable.

During the high incidence of food poisoning in summer, choose fresh ingredients and wash fruits and vegetables thoroughly! Please stay away from expired food and live a healthy life every day! Refrigeration is also very important!