Traditional Culture Encyclopedia - Weather inquiry - It's getting hotter and hotter after sleeping, and getting angry has become a common occurrence. How to solve it?

It's getting hotter and hotter after sleeping, and getting angry has become a common occurrence. How to solve it?

In addition, adjusting your diet structure and living habits will also help to eliminate fire, such as going to bed early and getting up early, minimizing staying up late, and it is best not to stay up late. Proper exercise; Eating more fruits and vegetables, supplementing vitamins and eating watermelon in summer can also alleviate the symptoms of excessive internal heat.