How to reduce fire when the climate gets angry in different seasons?

Abstract: What season is the easiest to get angry? Spring and summer are easy seasons to get angry, because spring is the season for bacteria and viruses to breed, and it is easy to attack the human body and cause excessive internal heat. In summer, due to the hot weather, people's mood will also become restless, and it is easy to get angry. How to reduce fire in different seasons? Next, let's look at the introduction! What season is easy to get angry? Generally, spring is the season for bacteria and viruses to breed, and it is easy to attack the human body and cause fire. In summer, due to the hot weather, people's mood will also become restless, and it is easy to get angry.

Reasons for getting angry in spring When spring comes, the yang will rise, and many organs in the human body will accumulate internal heat, especially the liver. After these internal heat is emitted, the human body will be dry in spring, leading to imbalance of yin and yang and metabolism. In addition, it is dry and windy in the northern region at this time, and it is easy to get angry.

How to do 1. Adjust the work and rest time, don't stay up late

Don't stay up late, develop good work and rest rules, exercise and improve human immunity.

2. Traditional Chinese medicine for clearing heat and removing fire

When the throat is dry, swollen and inflamed after getting angry in spring, we should eat more salt water or Sydney cream, or make tea with orange peel.

Prevention 1. Eat more sour food, which will make the liver function on the high side. Therefore, in spring, you should choose spicy and sweet products, such as red dates and honey, to avoid acidity.

2, light

At this time, the diet should be mild and warm, and avoid being cold. You should eat less high-fat foods such as fat, because greasy foods are prone to satiety and fatigue.

3. Drink plenty of water

Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic wastes, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile. Detailed +

Causes of excessive internal heat in summer Chinese medicine believes that summer is the season with the strongest yang in a year, and people are prone to symptoms of excessive internal heat. Western medicine believes that it is easy to dry mouth in summer, and the reduction of saliva secretion makes it easier for germs to breed. If there is inflammation in the mouth itself, it is easy to attack.

What to do? 1. Have a cup of herbal tea

If there is fire in summer, having a cup of herbal tea is the best way to reduce the fire. Herbal tea is generally composed of medicinal materials for clearing away heat and relieving exterior syndrome, which is suitable for drinking in summer and has a good effect on relieving summer heat and reducing fire.

2. Eat more fruits and vegetables

Fruits such as loquat, bayberry and watermelon, which are common in early summer, also have a certain inhibitory effect on the scurrying internal heat. If you don't like fruits, eating more vegetables will also have a certain effect.

3. Drink plenty of water

If you sweat for a long time, if you don't replenish water in time, it may cause dehydration, collapse, and even shock. Therefore, people are advised to carry water cups with them in summer and drink water immediately when they feel thirsty.

prevention 1. In hot summer, people like to stay in air-conditioned rooms and feel very comfortable. If they stay in air-conditioned rooms for a long time, the air will become very dry and the chances of getting angry will increase. If you want to prevent getting angry, you can put a humidifier in the room. If you really don't have it, you can put a basin of water directly, which can not only maintain the humidity in the room, but also effectively prevent getting angry.

2. Eating bitter food properly has many benefits to the body, which can not only clear away heat and relieve summer heat, but also promote blood circulation, such as bitter vegetables and bitter melons. Eating bitter food properly can not only relieve people's irritability, but also enhance their appetite.

3. It's good to eat more fungus food, such as mushrooms, which has the effect of clearing away heat and toxic materials, and it tastes good and is deeply loved by everyone. In addition, you can also choose mushrooms. Details +

Reasons for getting angry in autumn 1. Autumn is the driest season. Chinese medicine believes that the five internal organs of people should have four seasons, which will change with the seasons.

2. The climate in autumn is mainly "dry", so people naturally get angry easily, and often suffer from dry mouth and chapped skin.

3. The temperature difference between morning and evening in autumn changes greatly, which can't keep the balance and stability of metabolism, so it often causes the imbalance of human physiological function, which leads to "getting angry".

how to get angry can be treated by drinking more water, eating more coarse grains and drinking tea for removing heat, such as medlar chrysanthemum tea, honeysuckle flower and green tea. Keep a good mood, avoid spicy food and quit smoking and drinking. You can also take drugs such as Qingfei Zhihuo tablets and Gongli Quhuo tablets to try. You can also drink some vegetables rich in vitamins such as lily mung bean porridge, crystal sugar lotus seed porridge and bitter gourd, and eat less sweets and fried puffed food.

prevention 1. The key to preventing liver fire is to control your mood, beware of rage, and at the same time pay attention to rest to prevent excessive fatigue. Eat less spicy food, don't overwork, and ban alcohol.

2. Keeping a good attitude is the key to prevent heart fire. At the same time, we should eat more vegetables and fruits, eat less spicy things, abstain from alcohol and exercise more.

3. In normal times, you should eat less spicy and overheated products, such as hot pot, pepper, raw onion, ginger and garlic. Drink more water and exercise properly, and at the same time eat less fat and sweet, and eat more fruits and vegetables.

4. Pay attention to keep warm, keep indoor ventilation, eat more fruits and vegetables and drink more water, and at the same time increase exercise appropriately. Details +

Causes of getting angry in winter It is cold in winter, and people like to stay in a hot and dry room with heating on, which makes the nasal cavity and throat dry and leads to getting angry. In addition, people like to eat beef and mutton in winter to keep out the cold. These foods are warm, and spicy ingredients such as onions, ginger, garlic and peppers can be described as "heating on the heat". After eating, people are prone to accumulate heat in their bodies, causing excessive internal heat.

What to do? 1. Put a basin of water in the house

Most fires in winter are caused by "dryness". In addition to hydrating the body, dry air should be humidified, which is beneficial to the body to resist the threat of germs. You can use a humidifier, put a basin of water, often open the window for ventilation, etc., to ensure the humidity is between 3% and 6%.

2, moderate exercise

Walking, jogging, playing Tai Ji Chuan and other sports can relieve boredom, douse the heart fire and enhance physical fitness. But pay attention to two points. It is best to wait until the sun comes out in the morning. It is advisable to sweat slightly for exercise.

3. Going to bed early and getting up late

Staying up late will consume Yin qi, and the liver will not get enough rest, which will cause dizziness, dry eyes, irritability, red eyes and other symptoms of excessive liver fire. In winter, sleep time should be extended appropriately. It is recommended to sleep before 1 pm and get up after 6 am.

prevention 1. put an end to the source of excessive internal heat and eat less spicy, hot and fried food.

2. Work and rest should be normal. Try to adjust the biological clock to sleep before 12 o'clock, so that the liver can have a rest, and the phenomenon of getting angry will also be improved.

3. Drink more tea and soup. Eating spicy food is easy to cause symptoms such as dry throat and cleft lip, and more attention should be paid to supplementing water. Chrysanthemum tea, sour plum soup, etc. can often prevent getting angry. Yogurt or milk can not only relieve spicy food, but also clear heat.

4. Eating coarse grains is rich in dietary fiber, which can prevent constipation caused by gastrointestinal dryness and heat. Corn or sweet potato is a good choice. In addition, coix seed can also be dried, if supplemented by lily porridge, the effect is more obvious. Details +

Is it easy to get angry with the dry climate? The cold weather in winter will make the yang in people's bodies hidden in people's bodies, while the yin will be more vigorous. Our improper living habits in life will excessively increase the yang in the body, and may also damage the yin and cause imbalance, which will cause the human body to get angry.

Why is it that the climate in Guangdong is hot and humid? The weather in Guangdong is often broadcast randomly by heavy rain and exposure. At the same time, the long-term light diet of Cantonese people has gradually developed a "one-click" easy-to-heat constitution.

Why do northerners get angry when they go to the south? It is easy for northerners to get angry when they go to the south, mainly because they are not acclimatized. Usually there is no good way for the time being. It still needs a process of gradual adaptation.

why do southerners get angry easily when they go to the north? The weather in the north is relatively dry, and most northerners stay under the heating all the year round, so when they go to the north in winter, they will feel that the whole person is dry and unbearable, and it is easy to get angry if they are too dry.

do southerners get angry easily or do northerners and southerners get angry easily? The climate in the north is dry, and the four seasons are distinct. The summer is much shorter than that in the south, and there are also very cold winters, tepid spring and autumn, which shows that the external environment has changed some of your physiological cycles. It is also indispensable that the food in the north is not as spicy as that in the south, and there is less chance of getting angry if the pepper is less.