Is it good to drink hot water on a hot day?

It is good to drink hot water on hot days, but you must control the temperature of the water when drinking to prevent burns.

In summer, the weather is relatively hot, which will cause excessive evaporation of water in the body, causing the body to be in a state of dehydration. Drinking an appropriate amount of hot water can replenish the water needed by the body and relieve the symptoms of thirst. Drinking hot water on hot days can also speed up the body's circulation and speed up the body's metabolism. So it is better to drink hot water on hot days. It is helpful to physical health. However, you must prevent burns when drinking hot water. You can drink hot water in small sips.

Do not drink ice water on hot days to avoid irritating the gastric mucosa and causing gastric discomfort, such as nausea, vomiting, abdominal pain, etc., which will affect your health.