Lung qi deficiency, general weakness? Dialectical conditioning, Chinese medicine makes up your qi.

Huangdi Neijing said: "Lung is the root of qi, and all qi belongs to lung, and qi deficiency and lung deficiency".

Lung qi deficiency is a very common symptom. In daily life, many people will have symptoms of lung qi deficiency. So what are the specific symptoms of lung qi deficiency? Let's have a look! # Lung Qi Deficiency #

Lung qi deficiency is also called lung qi deficiency. The physiological function of the lung is weakened. Mostly caused by cold and heat discomfort, chronic cough, sadness, improper work and rest.

Symptoms include cough and asthma, shortness of breath, strenuous exercise, thin phlegm, low voice, mental fatigue, pale face, spontaneous sweating due to fear of wind, pale tongue with white fur and weak pulse. Treatment should benefit lung qi.

Lung governs qi. People with lung qi deficiency and qi deficiency have shortness of breath, shortness of breath and low speech. The lungs begin to understand the nose and control the fur. Cold pathogens and common colds are most likely to invade the human body through the nose, mouth and fur, so people with qi deficiency are prone to colds and asthma. The lung is dirty and the large intestine is fu-organs, both of which belong to gold in the five elements. The lung and large intestine constitute the exterior-interior relationship of fu organs, and people with lung qi deficiency and qi deficiency are prone to constipation or diarrhea.

Traditional Chinese medicine believes that "the lung governs fur", and the lack of lung qi will lead to symptoms such as dry skin and gaunt face. Conditioning is the key. So, what should I eat for lung qi deficiency? First check whether there are symptoms of lung qi deficiency.

Main symptoms of lung qi deficiency

Today, I will briefly introduce the main symptoms of lung qi deficiency, and judge whether it is lung qi deficiency through the following characteristics:

Shortness of breath will occur due to lung qi deficiency.

Lung governs breathing, and lung qi deficiency will lead to shortness of breath. Careful observation will show that the breathing characteristics of friends with insufficient lung capacity are long exhalation time and short inhalation time, which is what we usually call shortness of breath, more exhalation and less inhalation.

Speak softly.

Friends with lung qi deficiency have a slightly timid voice, which is not what we usually say softly. The sound it makes can obviously feel the lack of qi and strength, because if you raise your voice a little, you will feel poor breathing and fatigue.

It is particularly easy to sweat.

In addition to the hot weather outside or sweating during exercise, you will sweat when you exercise a little, and sometimes you will sweat even when you eat, and these symptoms will also appear. People with lung qi deficiency will be accompanied by fatigue besides love sweating.

Cough weakness

Generally speaking, coughing is a protective reaction of the body. The cough of friends with lung qi deficiency is characterized by difficulty in coughing, that is, cough is weak, cough is accompanied by shortness of breath, and sputum is characterized by being thin and white.

Easier to catch a cold

Because the lung governs breathing, friends with lung qi deficiency first have reduced disease resistance and are vulnerable to some external evils, so they are more likely to catch a cold than ordinary people, and it takes a long time to catch a cold and cure it.

protect against cold

Friends with lung qi deficiency are more afraid of cold and usually wear more clothes than ordinary people. It will also be characterized by cold limbs, lung qi deficiency and easy sweating, and sweating is yang. If healthy qi is insufficient, there will be symptoms of being afraid of cold and cold.

Dry and itchy skin

Lung governs qi, regulates breathing and encloses fur, so skin, sweat glands, hair, etc. are all moisturized by body fluid through lung qi, making skin moist and smooth. If lung qi is insufficient, skin will be dry and itchy.

have difficulty in urination

The lung has the function of dispersing qi and lowering blood pressure, through which water and fluid in the human body are transported, transported and excreted, and through the continuous decline of lung qi, the water and fluid in the upper focus reach the bladder through the kidney to keep the urine unobstructed. If lung qi deficiency, urine flow will be affected. Symptoms such as frequent urination and endless drainage appear.

How to treat lung qi deficiency dialectically?

Lung deficiency and lung qi deficiency

Syndrome (1)

Shortness of breath, shortness of breath, or cough, deep voice, mental fatigue, low blood pressure, pale face or spontaneous sweating, pale tongue with white fur and weak pulse.

(2) Treating diseases can replenish lung qi.

Susceptible to cold and cold

Syndrome (1)

Nasal congestion, dizziness, headache, aversion to wind and cold, fatigue, thin and white tongue coating and weak pulse.

(2) Treating fatigue, aversion to cold and weakness.

Chronic sinusitis of deficiency-cold type

(1) Symptoms include dizziness, aversion to cold and spontaneous sweating.

(2) The principle of treatment is mainly to replenish lung qi, and also to dredge orifices and detoxify.

Deficiency of lung qi and yin, deficiency of kidney yin

(1) Syndrome: Yin deficiency with internal heat, red tongue and dry mouth, dry cough with little phlegm, fever of hands and feet, insomnia, night sweats, nocturnal emission, dry stool and other symptoms.

(2) The principle of treatment is to tonify kidney and moisten lung, clear deficiency and heat, and stop dry cough.

Deficiency of lung qi and kidney yang

(1) The syndrome is cold, people are afraid of cold, can't clear their noses, urinate frequently, and can't help urinate.

(2) The principle of treatment is to warm and tonify kidney-yang.

What is good for lung qi deficiency?

Edible tremella

Auricularia auricula is flat, which has good effects of nourishing yin, moistening lung, nourishing stomach and benefiting qi. No matter whether the body is lung-qi deficiency or lung-yin deficiency, it is very suitable for taking, and it has a good lung-tonifying effect. In addition, auricularia auricula not only has the function of moistening the lungs, but also can treat cough or lung heat caused by overwork, and it is also very effective if you cough too much phlegm or take it with blood in the sputum.

lily

The old Chinese doctor told us that lily also has a good effect of nourishing and moistening the lungs. If a person coughs for a long time, it must be lung qi deficiency. At this time, they must be nourished. Lily is a good choice, and it can also promote rapid absorption by the body. Lily is especially suitable for some patients with lung deficiency and dry cough or persistent cough.

Chinese yam

Yam not only has the function of nourishing lung qi deficiency, but also has the function of strengthening spleen and tonifying kidney. Regular use can better promote health. Yam has a good warming effect and is not easy to cause body dryness and heat. It can nourish and regulate the body step by step, and it is very stable to treat cough due to lung deficiency.

peanut

Peanut can not only replenish lung qi, but also moisten lung, which is suitable for some patients with chronic cough due to lung deficiency. Peanut has a good effect of tonifying the middle energizer and benefiting qi, and it is best to take it after cooking it with salt water to nourish the lungs. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung deficiency or lung yin deficiency, but it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not be alleviated, but will become more and more serious.

root of membranous milk vetch

Astragalus membranaceus is warm and has a good effect of invigorating qi. Chinese medicine believes that the lung mainly manages our fur. If there is lung qi deficiency, it will lead to sweating and easy to catch a cold. Astragalus membranaceus has a good effect of consolidating exterior surface into lung. If you have lung qi deficiency, you'd better take Astragalus. In addition, if you want to make the curative effect faster, you can take Liuzhen Shen Ling Ointment.