Baby sleep tips

Let the baby know that you should sleep less at dawn and sleep more at night. During the day, family members can move normally and do not need to avoid daily noise. When you sleep at night, be sure to close the curtains and turn off the lights.

Eat well and sleep well.

It is best to let the baby have a full meal before going to bed. If the milk is not enough, consider adding milk powder. If the baby is not full, he will wake up frequently and want to drink milk at night. Drinking too much water can also cause discomfort in urination at night and even wake up frequently.

Sleeping bags keep warm.

When the weather is cold, if you are afraid of your baby kicking the quilt, you can put on a sleeping bag to protect your baby's stomach, hands and feet and avoid catching cold. If the baby sleeps in a sleeping bag and the mother and the baby share the same bed, pay attention to the different quilts in the same bed, otherwise the baby will be hot if your quilt thickness is appropriate.

Dim the lights

When the baby starts rubbing his eyes, yawning or crying a little at night (not because of hunger, wet urine, discomfort, etc. ), it is necessary to consider that the baby is sleepy and wants to sleep. At this time, the mother can turn the headlights into small lights or change the desk lamps, close the curtains with the baby and tell the baby that it is getting dark and the sun is going down. We have to turn off the lights and start sleeping.

Hug to sleep

Every baby's situation is different. Most babies fall asleep with their arms around them. There is nothing wrong with intimate parenting. Holding the baby will make them feel safer and sleep better, but be careful not to shake it violently to avoid intracranial injury. You can also hum children's songs to let your baby fall asleep naturally, or soothe toys and try to avoid breastfeeding.

Night crying therapy

Suddenly crying in the middle of the night, nothing more than several reasons: sleeping and dreaming? Wet? Want to pee? Too cold or too hot? Hungry? Gastrointestinal colic discomfort? Sleeping in an uncomfortable position? Mothers just need to rule them out one by one. During this time, pay attention to light action, not too bright lights. Let the baby deal with these in a semi-sleep state, and the baby will fall asleep again. In case you still can't sleep, mothers must be patient, accompany their babies slowly, and be careful not to catch a cold.