Scientific running method

1, adjust breathing when running, generally three steps and one breath, three steps and one breath. Don't confuse your breath every time you run, learn to be calm.

Breathe through your nose and never open your mouth, especially in foggy days.

3, the speed should be moderate, don't run fast at first, the speed is getting faster and faster, don't rush desperately. Life is a running, and only jogging can appreciate the scenery along the way.

4. In the final sprint, run with your mouth open with all your strength, so as to exert all your physical strength.

5. Don't stop after running. Walk slowly for 3 to 5 minutes. You can walk slowly, but you must never stop.