What effect does cold weather have on girls' health?

The weather is getting colder and colder, and some girls are particularly afraid of the cold. Their hands and feet are always cold, and their waist or body is cold. Some of them have colds and abdominal pains, and often have diarrhea. Most of these women are pale, even depressed, slow-moving and prone to fatigue. At the same time, this situation may also affect their sexual ability and reduce the quality of life of husband and wife. In medicine, this condition is called coldness, which is mainly caused by poor local or systemic blood circulation. According to modern medical research, these women's fear of cold may be due to the following reasons: 1 gastrointestinal dysfunction or weakness, low heat dissipation ability, low resistance and poor cold resistance, so they are prone to feel cold. Women who have been in a state of malnutrition for a long time, suffering from anemia, hypotension or hypothyroidism, can also cause local and systemic blood circulation disorders, especially the circulatory disorders of limbs, leading to autonomic nerve dysfunction. It makes people feel cold. 3. Irregular diet, gluttony and cold in summer, consumption of yang, decreased metabolic function of the body, and easy to be afraid of cold in autumn and winter. 4. Quiet and less movement, slow blood circulation and insufficient heat production capacity will also aggravate the cold feeling in winter. How can we solve the problem of being afraid of cold? Suggest adjusting your life from the following aspects: 1. Take an active part in proper physical exercise. In particular, women who are sedentary or stand still for a long time at work should consciously make themselves more active, do more local exercises on their hands, feet and waist, stretch their legs, bend over and bend over. , promote blood circulation. As we all know, people have a fever during exercise. The less physical exercise, the less calories they produce. It's better to do this. However, it is the most effective way to improve the weak constitution to get full warm exercise and some anaerobic exercise to exercise muscles. Clothes should be increased or decreased at any time according to climate change, and those who are weak should pay more attention to keeping warm and keeping out the cold, especially the lower body. Don't wear skirts in cold weather, and don't wear barefoot shoes for a long time in late autumn. For those parts of the body that are prone to cold or cold, pay attention to protection. For example, wearing gloves, cotton shoes and shoelaces in winter. Wear a hat, etc. As long as they are properly matched, these dresses can make girls more beautiful, not wear less. Girls who are afraid of cold should strengthen their diet and improve their ability to keep out the cold. Mutton, beef, chicken, quail, carrots, garlic, vegetables, peppers, ginger, parsley, onions, peppers, yams, walnuts, longan, lychee and other foods all belong to them. To resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, sweet potatoes, potatoes and ginger. Stewed with meat and eaten with soup can improve your health. Anemia and hypotension are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eat more iron-rich foods, such as pig liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black meat and so on. You can eat more foods rich in iodine, zinc and nucleic acid, such as kelp, seaweed, shellfish, oysters, sardines, crabs and spinach. 6. Appropriate nutrient supplementation and recommendation of vitamin E and vitamin C can improve blood circulation; Vitamin b promotes metabolism; Iron and zinc can improve anemia and increase metabolic rate. Eating a compound nutrient every day or every two days is also helpful. Be sure to eat right after eating.