What should we pay attention to when the climate is dry in autumn?

In autumn, the temperature in most parts of China gradually becomes cool and pleasant. Plus, now is the harvest season, and all kinds of delicious food are dazzling. Therefore, people's appetite is gradually enhanced and their appetite is wide open. At this time, we must pay attention to scientific and reasonable arrangements for our diet.

1. Prevent excess heat energy. In autumn, due to the pleasant climate and abundant food, most people tend to overeat and consume too many calories, which will make the body fat accumulate rapidly and make people fat. As the saying goes, it is called "long autumn fat". Therefore, we should pay attention to eating less food with high calorie in autumn diet.

2. Eat less irritating food. Chinese dietotherapy theory holds that autumn belongs to dryness of qi, and "hemp should be eaten to moisten dryness". Therefore, in autumn, we should eat less irritating and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, Chinese medicine also believes that everything converges in autumn, so it advocates "eating spicy food to disperse". Is to avoid the accumulation of all kinds of damp and hot gas.

In addition, because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body has also changed, so special attention should be paid to not being too cold in diet, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

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Autumn is a good season to wear colorful clothes. People can choose all kinds of fabrics freely, and with reasonable design, the streets will be more beautiful. How to dress is a science. Because everyone's physique and hobbies are different, their sensitivity to cold and warm reactions is also different, so the choice of clothes varies from person to person. Generally speaking, the dry climate in autumn is easy to cause people's irritability, so we should choose smooth fabrics, clothes and pants should not be too tight and narrow, and it is better to be comfortable with cold air.

Young people should not wear too many clothes irregularly in autumn, because the characteristic of autumn health preservation is "gathering energy in the yin and harvesting in Yang Qi". Too much clothes will make the body sweat, sweat too much, damage yin and body fluids, and release Yang Qi, which is not conducive to health. The temperature drops gradually in autumn, so don't add clothes too quickly, so that the human body can resist the cold. This is why people say "autumn freezing".

Children and the elderly are physically weak, different from young adults, and highly sensitive to cold. Pay special attention to the change of clothes in autumn, and wear more clothes in the morning and evening to avoid catching a cold. Of course, it is beneficial for the body to adapt to climate change to avoid thickening clothes as soon as it is cold. In short, dressing should vary from person to person.