What is considered a high temperature?

Above 35℃ is considered high temperature.

Even if the temperature exceeds 35℃, it is still high temperature. If the maximum temperature is above 35°C for three consecutive days, my country's meteorological department will issue a high temperature yellow warning signal to prepare citizens for high temperatures. So as long as it exceeds 35℃, it is high temperature. In summer, you can turn on the air conditioner and blow the fan.

There are three types of high temperature warning signals in China, in addition to yellow warning, orange warning and red warning. The high temperature orange warning signal means that the temperature rises above 37℃ within 24 hours, and the high temperature red warning signal means that the temperature rises above 40℃ within 24 hours.

High temperature prevention measures

1. In hot weather, do not stay under the scorching sun. It is best not to go out between 12 noon and 2 pm.

2. Provide sunshade equipment on hot days, such as holding an umbrella and wearing sunglasses, or choosing a shady place. Apply some sunscreen if possible.

3. Don’t walk in the sun or go to crowded places. Do not turn on the air conditioner immediately after returning to the room from outside.

4. Pay attention to dietary hygiene in hot weather to prevent gastrointestinal discomfort and colds.

5. Pay attention to getting enough sleep, maintaining a regular routine, and enhancing immunity.

6. When the weather is hot and symptoms such as dizziness, nausea, dry mouth, confusion, chest tightness and shortness of breath occur, you should rest immediately and drink some cold water to cool down. If the condition is serious, you should go to the hospital for treatment immediately.