No exercise in foggy days, exercise in sunny days. Why?

Exercise is very good for people's health, but we can go out to exercise in any weather. For example, we exercise in foggy days, which is harmful to human body. This is why some people say that it is forbidden to exercise in foggy days, but it is appropriate to exercise in sunny days. Moreover, when exercising, we all need to pay attention to many problems, rather than simply exercising.

First, you should adjust your breathing during exercise. During exercise, we will adjust our breathing to achieve a balanced state. Otherwise, our breathing will not be smooth, and the overall exercise state will not be effective. So if we do exercise in foggy days, we will feel very uncomfortable breathing. No matter which season is foggy, it is not suitable for sports, especially in winter. If we exercise in foggy days, we will feel breathless and breathless. What good will it do to our exercise? It will even increase the burden of our breathing and make our brain hypoxic, because in the process of exercise, we need to pay attention to the overall balance rather than blindly choose exercise, so it is also very important to have sunny weather during exercise.

Second, the air is not good in foggy days. It can be said that it is foggy weather. So we go to exercise at this time. When we breathe, it is very harmful to inhale the air in our bodies. Going to exercise at this time can be said to be twice the result with half the effort and even harmful. Moreover, in foggy days, his air humidity is relatively high, which does great harm to our joints. When exercising, I believe many people will choose the way of running, so if you don't pay attention to the protection of joints when running, some cold air will invade the joints, which is also very harmful to the body.

On the contrary, in sunny days, if we exercise, the air we breathe is very fresh, and the air will not be our burden, so we can adjust our breathing well during exercise. Unlike when we breathe in foggy days, even if we breathe many times, we may not be able to meet our oxygen demand. So when you exercise, you must choose sunny days.