The moisture in the body is heavy, and I walk around in sweat on hot days. How to recuperate?

Heavy moisture in the body will be reflected in often feeling particularly tired, faint, listless, or like to wear wet clothes, the whole body is not refreshing, people are too lazy to move, the stool is not shaped, and there is always a feeling that it is easy to stick to the toilet, and the tongue coating is white and thick or yellow. There are many ways to get rid of moisture in the body. Method 1: Exercise more. Exercise can relieve stress, promote tracheal movement and accelerate the discharge of moisture, such as running, walking and swimming. Method 2: The diet is light and moderate. Do not eat greasy, too sweet, too thick fried food, too sweet fried products, do not eat cold food, cold drinks or cold fruits and vegetables. Method 3: Avoid humid environment. Usually in a humid and cold environment, moisture can easily invade. Don't sleep directly on the floor. Go out less in rainy days, don't wear wet clothes, don't cover the quilt, dry your hair fully after taking a shower, and open the window for ventilation. Method 4: Use onions, ginger and garlic skillfully. Onions, ginger and garlic can excrete water through sweating. Method 5: You can eat some foods with diuretic and diuretic effects, such as coix seed, red beans and yam.