What should beginning of winter eat?

Beginning of winter should eat more staple food and eat some mutton, quail and sea cucumber properly; Kelp and laver; Animal liver, carrot; Sesame seeds, sunflower seeds.

1, eat more staple food and eat some lamb, quail and sea cucumber appropriately? ?

Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, which generate more calories and have the best cold-proof effect.

2. Kelp and laver can promote the secretion of thyroxine and generate heat.

Thyroid secretion in the human body is called thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on.

3. Animal liver and carrot can increase cold resistance.

The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables.

4. Sesame seeds and sunflower seeds can provide essential elements for human body to resist cold.

Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

Extended data

Beginning of winter tonic matters needing attention:

Beginning of winter should not blindly "supplement" winter, but should follow the old adage of "nourishing yin in autumn and winter", "not disturbing yang" and "supplementing deficiency and warming cold" and adjust its diet with the changes of the four seasons.

Eat less cold food, but it is not suitable for hot and dry. Eat some foods with high calories, such as nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soybean milk and milk, and eat more radishes, vegetables, tofu and fungus.

People's Network-What does beginning of winter eat for health? Beginning of winter eats more warm food.