What food to eat in summer is good for your health?

1. Eat bitter food properly: Bitter food such as bitter gourd, bitter vegetable, tea and coffee can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. Second, pay attention to supplement salt and vitamins: in midsummer, the human body sweats more and loses more sodium chloride. It is necessary to pay attention to supplement salt while supplementing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. Third, it should be light and avoid dryness and heat: in terms of diet, the principle of clearing away heat, strengthening the spleen, relieving summer heat and eliminating dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen, such as duck, shrimp, crucian carp, lean meat and edible fungi (mushrooms, mushrooms, Pleurotus ostreatus, tremella, etc. ) and coix seed. After reasonable cooking, it can be made into all kinds of delicious food, which can stimulate appetite, supplement nutrition, and relieve summer heat and keep fit. In addition, you can also eat mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "antidote porridge", which has a certain effect of dispelling summer heat and promoting fluid production and tastes delicious. In high temperature climate, protein metabolism in human body is accelerated and energy consumption is increased. Therefore, the supply of protein must be appropriately increased, and the daily intake is 100- 120g, of which more than half should be high-quality protein such as fish, lean meat, chicken, eggs, milk and bean products to meet the needs of body metabolism in summer. At the same time, in order to increase appetite, we should try our best to eat well, pay attention to the increase and change of color varieties, and choose some spicy condiments in moderation.

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