How to alleviate the unhealthy body in autumn and winter?

1, to ensure adequate sleep time. It is easy to get tired in autumn, so you may wish to ensure enough sleep time and take care of your body by adjusting your personal schedule, which also has significant effects. Many people often stay up late, and lack of sleep time will affect their health and cause bad symptoms.

If you can adjust your body through the cultivation of good living habits, ensure adequate sleep time every day, regulate endocrine, and let important organs such as the brain and heart rest, and nourish your spirit, the phenomenon of fatigue and fatigue will naturally be improved.

2. Supplement adequate nutrition. It is easy to get tired in autumn and needs nutritional supplements. Autumn is an important season. Through the acquisition of nutrition, we can maintain physical strength and maintain a good mental state. Many people overeat, lack nutrition, lack energy supply, have abnormal body functions and usually feel tired. By actively supplementing nutrition to keep healthy, we will find that physical fatigue and fatigue are reduced.

3. Do some exercise in moderation during the day. If you want to relieve physical fatigue and fatigue in autumn, you should exercise properly. On the contrary, you can make your mental state very good through exercise. Many people stay at home for a long time with little activity, and may become lazy after a period of time. After getting used to this laziness, a little activity will make you sleepy.

Through active exercise every day, we can not only strengthen our physique and achieve the effect of preventing diseases, but also give our body enough motivation to adjust itself. People who insist on exercising will have a better mental outlook and will not easily give people a feeling of listlessness and exhaustion.

Special note: Proper exercise in autumn and winter is conducive to stretching bones and muscles, strengthening physique, and improving the adaptability and immunity of human body to cold weather. However, the thickness of exercise and dressing in autumn and winter should be appropriate, and you should not wear very little because you are afraid of sweating; Warm up before exercise, exercise intensity should be moderate, and pay attention to the method of each exercise. Besides being fully prepared, we should also pay attention to the range and intensity of exercise, and don't force ourselves to do some difficult movements.