What to do if you get angry in winter? What can you do?

In the south, the weather is cold and dry in winter, and many bad living and eating habits can easily cause internal heat. Symptoms such as dry throat, sores on the mouth and tongue, and acne can easily occur. Getting angry is normal.

What to do if you get angry in winter? Here are several ways to reduce internal heat:

1. Water: Drinking water is one of the best ways to reduce internal heat. Drinking water is one of the best ways to reduce internal heat. It can also dilute toxins in the body and promote the body's metabolism. To prevent internal heat in autumn and winter, pay attention to add more water. In addition, in addition to drinking water directly to prevent internal heat, you can actually drink more tea, chrysanthemum tea, lemon tea, rose tea, mint tea, etc. Drinking more soups and water will be of great help.

2. Bitter melon: Bitter melon is one of the representatives of bitter foods. It has the functions of clearing heat, detoxifying and removing internal fire. When the weather is dry in autumn and winter, eating more bitter melon will help reduce internal heat.

3. White radish: White radish is cool in nature and has the effect of clearing away heat and removing internal heat.

4. Spinach: Traditional Chinese medicine believes that spinach can nourish yin and moisturize dryness, soothe the liver and nourish blood. It is also very good for preventing anemia, protecting the intestines, and reducing dry stools and bad breath caused by internal heat. Health care effect.

Conclusion: If you want to prevent dryness and internal heat in winter, you must not only eat foods that reduce internal heat, but also develop good living habits, such as not staying up late, having regular meals, not drinking or smoking, and exercising regularly. It can prevent dryness and internal heat in winter.