What is better for people with cold feet to eat in winter? Recommend tea worth drinking in winter.

In modern life, dietotherapy is a very popular health preserving method. Many people will recuperate diseases through diet, such as cold feet in winter. So what can I do in winter to adjust my cold hands and feet? Let's take a closer look!

What good meat does cold feet eat in winter? Dog meat, mutton, beef and venison are better for keeping out the cold. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.

Rhizome medical researchers found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts. Eating more of these foods can improve the cold feet in winter.

Spicy food Chili contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.

Eat foods containing vitamin A, such as corn, pumpkin, yellow pepper, carrot and apple. , rich in vitamin A, can tonify the middle energizer, promote human metabolism, improve cold resistance and promote peripheral blood circulation. It is very suitable for people with cold syndrome with cold hands and feet and fear of cold.

Eating foods containing vitamin E and supplementing vitamin E will help to expand the peripheral blood vessels of the body, promote the smooth circulation of peripheral blood, make hands and feet no longer cold, and insist on eating foods containing vitamin E, such as

Sesame, peanut, vegetable oil, dried mulberry, hazelnut, pine nuts, sheep liver, sunflower seeds, etc. It can strengthen the cold resistance of nerves and improve the coldness of hands and feet.

Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones.

Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold.

Eat more foods containing nicotinic acid, such as animal liver, eggs, milk, sesame seeds, peanuts, cheese and so on. Because nicotinic acid can dilate peripheral blood vessels, improve cold hands and feet, and stabilize nervous system and circulatory system.

Foods with high iron content lack iron in human blood and are afraid of cold. Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, people who often have cold hands and feet in winter can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach and egg yolk.

What food do you eat when your feet are cold in winter? Nutritional value of Chinese chive: Chinese chive is a kind of highly exciting medicine, which has the functions of invigorating stomach, refreshing and warming. Every 100g edible part contains 2-2.8g of protein, 5 g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "body warming" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.

Food Matching: Cooking leeks is very simple. Fried shrimps, eggs, pig liver and sheep kidney with leek can enhance its efficacy. It's also good to put some leeks in the porridge. Note that, according to "Dietotherapy Materia Medica", leek should not be eaten with honey, otherwise it may lead to diarrhea.

Tips: Chinese medicine believes that leek is a warm-bellied food, suitable for the weak who are afraid of cold and kidney-yang deficiency; Women with deficiency and cold in the late menstrual period and postpartum period can take appropriate supplements; However, people with tonsillitis, nasal empyema and otitis media should not eat leeks.

Tofu Tofu is rich in vitamin B2, which is an important substance to balance human oxygen consumption. It can reduce the rapid loss of heat in the body during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance.

Red and white tofu made from north tofu and blood tofu is also a good dish to warm up. Because blood tofu has a special function of supplementing iron, enriching blood and strengthening nutrition for people with blood deficiency and cold syndrome (except for fear of cold, poor complexion and easy fatigue), thus achieving the effect of warming up.

Longan Longan, commonly known as "Longan", is known as "Longan" in the south and "Ginseng" in the north in history. Chinese medicine believes that longan is sweet in taste and warm in nature, which can replenish qi and blood and help cremation and dryness. Yin deficiency and internal heat should not be used. Those who stop drinking due to phlegm-fire and dampness stagnation should not take it.

Women with cold hands and feet in winter can eat some red dates and longan porridge to recuperate.

Practice: 200 grams of rice, 200 grams of longan and 5 red dates. Wash the rice, peel the longan, wash the jujube, and add water to the pot to boil. Add rice to boil, then simmer for half an hour, stir, add longan and jujube to low heat 15-20 minutes, and add sugar to taste.

Ginger Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion. It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.

Ginger slices in the morning: after getting up every morning, drink a cup of boiling water first, then peel the ginger, cut it into thin slices, put it in a bowl filled with boiling water, scald 4-5 slices, then put the ginger slices in your mouth 10-30 minutes, chew slowly, and don't swallow them all at once.

Drink ginger and jujube soup: take jujube 10 every morning, 5 slices of ginger, appropriate amount of brown sugar, decoct the soup and make tea 1 time every day, especially suitable for friends with cold hands and feet in winter.

Nutritional value of red dates: There are folk sayings that "eating three dates for a hundred years will not make you old" and "adding dates to porridge for better skin". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.

Food Matching: Qi Zao He Tang (take Astragalus membranaceus 15 ~ 30g, Jujube 10g, Lily 30g, stew for 30 ~ 40 minutes, and then eat soup with ingredients). The combination of these three is very beneficial to people with deficiency of both qi and blood, which can relieve fatigue, chills and other symptoms, and also moisturize and whiten skin.

Tips: Chinese medicine believes that jujube is a good product for tonifying the middle energizer, tonifying the kidney and warming the stomach, and treating yin deficiency. However, obese patients should avoid overeating because of excessive phlegm, full abdomen and thick and greasy tongue coating.

Nutritional value of mutton: mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".

Food Matching: Ginseng Mutton Soup, Mutton Walnut Soup, Sea Cucumber Mutton Soup and Braised Mutton with Cordyceps sinensis can improve the warm-up effect of mutton, and adding walnut kernel can also eliminate the smell of mutton. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi.

Tips: Chinese medicine believes that mutton can replenish blood deficiency, which is known as "ginseng can replenish qi and mutton can replenish shape". Suitable for people who are afraid of cold, thin, old and weak. But people with fever, eye diseases, diarrhea and accumulated heat in the body had better not eat it, so as not to aggravate the condition.

Nutritional value of yam: yam "tonifies deficiency in the main injury, eliminates cold and heat evil, tonifies middle energizer, and can relieve the coldness of women's hands and feet if eaten regularly."

Food Matching: Chinese yam, red dates and black-bone chicken soup. Practice: black-bone chicken 1 piece, yam 60g, jujube 10, black-bone chicken cut into small pieces and blanched in boiling water to remove blood stains; Peel the yam and cut it into hob blocks; Put all the ingredients into the soup pot, add enough water, cook for 2 hours on low heat, and sprinkle with appropriate amount of salt and monosodium glutamate before taking out.

Nutritional value of sea cucumber: Known as "ginseng in the sea", the protein of sea cucumber is as high as 50g per 100g, and it is rich in trace elements such as magnesium, iron and zinc, which plays an important role in human body's heat metabolism. It can not only "warm up", but also be an ideal food for patients with diabetes, hyperlipidemia and coronary heart disease.

Recommended dosage: fresh sea cucumber, 50 ~ 100g per meal.

Food Matching: In order to improve the efficacy, it is best to mix animal raw materials such as sea cucumber, shrimp, ham, duck and chicken and stew them into various fragrant soups.

Intimate tip: sea cucumber is warm and easy to digest and absorb, and can be used as daily health care for children, women and the elderly. It is suitable for people with kidney deficiency, essence and blood deficiency and excessive phlegm, and people with loose stools should not eat more.

Honey: Taking a proper amount of honey every day can supplement various elements needed by the human body and enhance the body's immunity. You can choose honey that nourishes and regulates secretion.

It is best to buy fresh pure honey from known bee farms. Most of the honey sold in the market is processed and cannot be effective after long-term use.

Vitamin E Vitamin E can dilate peripheral blood vessels, which is very helpful to smooth peripheral blood circulation, but the effect of vitamin E is relatively slow, and it takes 3 months to take effect.

Nutritive value of walnuts, sesame seeds, peanuts and other nuts: Nuts have high oil content, polyunsaturated fatty acids beneficial to human body, and are rich in phospholipids, B vitamins and vitamin E. Chinese medicine believes that nuts are warm and have the functions of tonifying kidney, strengthening brain, strengthening heart and keeping out the cold, while winter corresponds to the kidney, which can enhance physical fitness. In addition to helping the body resist the cold, it is also a beneficial food for strengthening the brain, beautifying and resisting aging, so it is very beneficial to eat more nuts in winter.

Food Matching: Walnut and Jujube Porridge, Hazel and Gouqi Porridge, Peanut and Jujube Pork Foot Soup, Braised Chicken with Chestnut, Shrimp with Cashew Nuts, Ginkgo Bladder Soup, etc. Both of them have a good warm-keeping effect and are simple and convenient to make.

Tip: Eating nuts in moderation varies from person to person. People who often get angry, have diarrhea or cough due to phlegm-heat should try to avoid eating.

What kind of tea do you drink when your feet are cold in winter? The brown sugar of Lycium barbarum old ginger tea is warm, sweet and enters the spleen. Has the effects of invigorating qi, enriching blood, invigorating spleen, warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals. Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.

Red dates and medlar tea are washed separately and soaked slightly; Putting the soaked red dates and medlar into a blender, and adding a proper amount of water to prepare a mixed juice of red dates and medlar; Filtering pulp residues with a sieve; Add rock sugar to jujube and wolfberry juice, heat and boil, and you can drink it.

Raw ginger jujube tea Chinese medicine believes that ginger has the effects of expelling wind and dispelling cold, nourishing stomach and stopping vomiting, which is especially suitable for middle-aged and elderly people with yang deficiency and women who are afraid of palace cold. Ginger jujube tea is a hot drink recommended for health preservation in winter, which is very suitable for friends with spleen and stomach deficiency and cold. Cooking a proper amount of ginger and jujube slices every day, warming them, adding some honey and drinking a cup can effectively drive away cold and moisten dryness and resist severe winter.

Red dates and longan tea first peel the red dates and longan respectively. Brew in hot water (about 1 pot) for 8- 10 minutes. Add sugar at last. In the case of adding honey, the water for making jujube tea does not need to be higher than 60 degrees, otherwise it will destroy the nutritional components of honey. Jujube longan tea can supplement women's blood gas, promote blood circulation, keep warm and beautify. It is recommended to drink for a long time, and the effect will be more obvious.

Peony Tea Some women often feel cold hands and feet, in fact, because their blood circulation is not smooth, so they advocate drinking peony tea to promote blood circulation and excrete the accumulated congestion in the body. The method is simple. Boil 15g wild sun-dried peony with 400 ml water, and add ginger, jujube and honey to the remaining half.

Rose tea Rose tea has great efficacy and function. Needless to say, it is mild and has obvious effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Warm the heart and blood, relieve the depression in the body, and often drink rose tea can improve blood circulation, so it is very effective for friends who are afraid of cold in winter to drink more.

Lycium barbarum black tea People who are afraid of cold due to yang deficiency can drink some black tea instead of green tea, because green tea has the effect of clearing away heat and reducing fire. If you want to increase the effect of "aphrodisiac", you can add medlar and red dates to black tea.

Glutinous rice, black tea, 50g of glutinous rice, 5g of black tea. Wash the glutinous rice and put it into the pot; Add a proper amount of water to boil; Add black tea to cooked glutinous rice and serve. It can benefit qi and nourish blood and improve the symptoms of qi and blood weakness and qi deficiency.

3g of milk black tea, 0g of milk100g, 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes; Filter out the red tea leaves and boil the milk in another pot; Boil the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

Aifu stomach-warming tea contains Folium Artemisiae Argyi10g, Rhizoma Cyperi10g and 5 Chinese dates. Grind Folium Artemisiae Argyi and Rhizoma Cyperi into powder, put them in a thermos cup with Chinese dates, and brew them in boiling water for a few minutes, often drinking instead of tea.

Astragalus membranaceus longan warm tea Astragalus membranaceus 15g, longan 10g, a slice of ginger and two red dates. Peel jujube, remove seeds, add other medicinal materials, brew with 500ml to 1000ml hot water, soak for a few minutes and then drink while it is hot.

Ginseng, dangshen, angelica, salvia miltiorrhiza, cassia twig, ephedra, dried ginger and other traditional Chinese medicines. It can effectively improve and prevent cold hands and feet, and there are fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Gegen Decoction, Mahuang Decoction and Danggui Sini Decoction.

These Chinese medicines are suitable for people who are afraid of cold and can be taken under the guidance of Chinese medicine.

Lycium barbarum is a good choice for tonic in winter. Lycium barbarum is an excellent tonic, which contains many nutrients necessary for human body. Among them, protein accounts for about 20%, fat accounts for about 10%, sugar accounts for about 40%, and the remaining 30% is inorganic salts and multivitamins. It is mainly used for treating yin deficiency of liver and kidney, soreness of waist and knees, asthenopia and diabetes.

The best way to eat: eat medlar porridge in winter, which can be matched with all kinds of porridge. There is also a simple way to eat Lycium barbarum, that is, chew it in the morning and evening. The advantage of chewing is that the nutrients in Lycium barbarum will be absorbed more fully.

When you chew Lycium barbarum, you should pay attention to halving your food intake, otherwise you will be prone to overnutrition. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day.

Best match: Chinese yam stewed Lycium barbarum is fresh in taste, low in fat and high in nutrition, which helps metabolism to achieve cosmetic purposes and has the effect of lowering blood fat. Menopausal women should eat more.

Angelica Chinese medicine believes that the cold hands and feet in winter is due to the lack of yang, and the blood cannot be transported to the end of the four feet. Angelica has the functions of enriching blood and activating blood, regulating menstruation and relieving pain, and relaxing bowels. It's cold after winter. Eating angelica mutton soup can replenish qi and deficiency, especially suitable for women with poor blood circulation and cold hands and feet. Some women with postpartum deficiency can also replenish blood and promote blood circulation and recuperate their physique.

Practice: 600 grams of mutton (sliced with skin or sheep tendon), appropriate amount of Chinese cabbage and ginger, 2 yuan, 3 yuan, jujube 10. Prepare a little salt, a teaspoon of soy sauce and sugar, wine 1 cup. Blanch the mutton in boiling water, change the water and put it in the pot. Simmer ginger, angelica sinensis, medlar, red dates and seasonings on low fire 1.5 to 2 hours, then add Chinese cabbage and cook for 20 minutes.

Red ginseng red ginseng is a cooked product of ginseng, which can greatly replenish vitality, restore pulse and disperse stagnation, and replenish qi and blood. Red ginseng is a good tonic for people with deficiency of qi and blood and yang. Red ginseng can be used as a tonic for people who often feel cold, hands and feet are not warm, dizziness and fatigue, shortness of breath, and stomach cold.

Tea making: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.

Cooking porridge: red ginseng is cut into thin diced slices, and a little porridge is added for breakfast.

Chewing: Cut red ginseng into thin diced pieces, and take 2~3 pieces to chew in your mouth, which is refreshing, sweet and delicious. This is the easiest way.

Health recipes for cold feet in winter Milk ginger juice Ingredients: fresh milk 150-200ml, ginger juice 1 spoon, a little sugar.

Exercise:

1. Pour milk, ginger juice and sugar into a bowl and mix well.

2. Then steam in the pot 15 minutes.

Efficacy: dispel cold and warm stomach, suitable for cold hands and feet.

Ginger egg150g, ginger15g, and Artemisia argyi 9g.

Put ginger, wormwood leaves and eggs in a casserole and fry them in water. After the eggs are cooked, remove the shell to get the eggs, then put them in a pot for a while to remove the residue.

Ingredients of Alpinia officinarum porridge: Alpinia officinarum powder 15g, rice 100g.

Practice: First, put the powder of Alpinia officinarum into a porridge pot, add 2000 ml of clear water, fry it to 1500 ml with medium fire, remove the residue of Alpinia officinarum, then add the washed rice and cook it with slow fire to make rice porridge. Heat it.

Ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons.

Practice: Peel the sweet potato, stew it and mash it. Boil the eggs and mash the yolk. Boil the mashed sweet potatoes and milk with slow fire, stirring from time to time. When the yolk is sticky, add it and stir well.

Lotus seed pork tripe soup Ingredients: pork tripe 300g, lotus seed 100g, 2 cups of cooking wine, 2 slices of ginger, salt, chicken essence and chopped green onion.

Practice: Wash the pork belly, blanch it with boiling water and cut it into small pieces two fingers wide. Put pork tripe, lotus seeds and ginger slices into a pot and add water. After the soup is boiled, add 2 cups of cooking wine, continue to simmer slowly, and do not use strong fire (if you use a braised pot, put the inner pot in the outer pot cover for 0/0 minutes) for about 1 hour, stew the pork belly until it is cooked, add salt and chicken essence, sprinkle with chopped green onion, and then take out the pot.

Stewed mutton with onion (thin) 200g, onion 50g, celery 20g, pickled cucumber 20g.

Cut mutton into 3cm pieces, add pepper and salt, mix well, shred onion, celery and cucumber slices.

Heat the wok with oil, add the meat slices, stir fry to remove water, add spicy soy sauce and cook, add appropriate amount of chicken soup, stew for about 15 minutes, and take out the wok after the juice is dry.

Heat butter in another wok, add shredded onion and celery, stir-fry slightly, when the color changes slightly, add flour and stir-fry until cooked, add tomato sauce and stir-fry until the water is drained, add chicken soup, refined salt, monosodium glutamate, sugar, minced garlic, pickled cucumber slices and fragrant peaches, mix into juice, pour into the meat slice pot and stew for a while until the juice is thick and the meat is cooked.

Ingredients of mutton medlar soup: mutton 200g, medlar 15g and ginger.

Exercise:

1. Wash the mutton, cut into pieces, and soak the bleeding water in a boiling water pot for later use.

2. Put the pot on a big fire, add mutton, ginger slices and cooking wine, and then add water to boil until it is half cooked.

3. Add Lycium barbarum and salt and cook over medium heat until the meat is cooked and rotten.

Efficacy: Nourish and strengthen the body, resist cold and relieve cold hands and feet.

Crystal shrimp (250g), frozen skin (200g), scallion (5g), ginger (5g), salt (3g), monosodium glutamate (2g), cooking wine (8g) and coriander (10g).

Wash prawns (prawns), remove sand lines and peel to make clean prawn meat. Chop onion and ginger. Selective washing of coriander. Order a pot and pour water. When the water boils, add the shrimp, cook it, take it out and put it in a bowl.

Re-start the pot, pour in the jelly, heat it, pour in chopped green onion, Jiang Mo, refined salt, cooking wine and monosodium glutamate, boil and cool for later use. Put the shrimp in a bowl, add a few coriander leaves, and then pour in the frozen soup. After the frozen soup is solidified, buckle it in a plate and cut into pieces.

Lady Enforcers pork tripe soup raw materials: Lady Enforcers 1 2 (about 40g), pork tripe 1.

Accessories: North and South almonds ***2 tablespoons seasoning/marinade: 65438 oranges +0/6, 4 candied dates, salt.

Practice: Lady Enforcers is soaked in clear water, scraped and washed; Soak dried tangerine peel in clear water, scrape off capsules and wash. Wash the pork belly with clear water until there is no peculiar smell, put it in boiling water for 10 minute, take it out and wash it, drain the water, fry it on both sides for a while in a white wok (that is, there is no oil in the wok), take it out and wash it again. Boil a proper amount of water, put down Lady Enforcers, pork tripe, pericarp, candied dates and apricot, bring to a boil with high fire, then turn to slow fire for 3 hours, and season with salt.

Pork ribs (big ribs) (400g), Chinese cabbage (250g), dried mustard (50g), almonds (50g) and salt (5g).

Wash the ribs, the water is too cold. Blanch almonds in boiling water for 5 minutes, undress and wash. Soak the dried vegetables and cut into pieces. Wash the cabbage. Heat a proper amount of water for 6 minutes until it boils, add ribs, Chinese cabbage, dried vegetables, almonds and peels, cook for 40 minutes, and season with salt.

Braised beef brisket (waist pit) (600g), carrot (50g) and rape (50g).

Wash the brisket, put the whole piece into a small pot, add water to cover the brisket, simmer for 1.5 hours, take it out and drain it, cool it, cut it into 3cm pieces, and keep 1 bowl of raw juice for later use. Add oil to the wok, stir-fry the onion, ginger and garlic, and add soy sauce, sugar and garlic.

After boiling, cover the pot and continue to simmer for 20 minutes until the breast is soft and rotten. The whole rape is ripe, torn to pieces by the cabbage, and placed on the edge of the vegetable. Put the breast meat on a plate, stew the juice in a pot, add carrot balls and cook them, thicken them with sugar and starch, and then pour them on the breast meat.

What black beans are not suitable for cold hands and feet in winter? The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. People with cold hands and feet should be careful when eating in winter.

Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make hypertension return to normal and improve dizziness and other symptoms. People with cold hands and feet should avoid eating in winter.

Crabs crabs are cold and salty, and enter the liver and stomach. Crabs are salty and cold, and they are scavengers. People with cold feet in winter had better not eat it.

Soybean sprouts are sweet and cool, and enter the spleen and intestines. This is a food that lowers blood pressure. Because of its antihypertensive effect, people with cold feet in winter had better not eat it.

Figs contain lipases, hydrolases and so on. It has the functions of lowering blood lipid and decomposing blood lipid, and can reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease. People with cold feet in winter are not suitable for eating.