What fruit do you eat in dog days?

It's hot in dog days, so it's a good choice to eat fruit to relieve summer heat. So what fruit can you eat in the dog days to relieve the heat? Let's get to know each other.

1, watermelon

There has long been a folk proverb in China: "Eat watermelon on a hot day, don't take medicine." Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating watermelon often can clear the fire and reduce the fever.

Watermelon 1 000g, soft sugar1spoon. Peel the watermelon, remove the seeds, take the pulp and cut it into small pieces. Put the soft sugar and 150ml water into a small pot, and bring to a boil with low fire to make a light yellow sugar water. Put the chopped watermelon pieces and sugar water into a blender and stir them into a paste. Pour the mashed fruit into a shallow container. Move the container into the freezer for freezing, and scrape the smoothies on the top of the container aside with a spoon every 1 hour until all the smoothies are ready.

2. tomatoes

Tomatoes can clear away heat and toxic materials, calm the liver and remove fire.

1 tomato, a little honey. Wash tomatoes, scald them with hot water and peel them. Then wrap it in gauze, squeeze the juice by hand, pour it into a cup, add a little honey and mix well, and serve. Tomato is one of the fruits and vegetables rich in vitamins, and honey contains a lot of vitamin E, both of which have the effect of beauty beauty. Amy can try more.

3. Pierce

It is hot in summer, and it is easy to lack water. Pear is also called "natural mineral water" because it is tender and juicy, sweet and sour, and it is the best hydrating skin care product.

Big Sydney, clear water, rock sugar. Scrub the skin of Sydney with salt and rinse it with clear water; Cut the washed Sydney into small pieces together with the core. Put the cut Sydney into a small pot and add water. After the fire boils, turn to low heat and cook for 20 minutes; Add appropriate amount of rock sugar and cook until the sugar melts.

Step 4: strawberries

Traditional Chinese medicine believes that strawberries have the effects of clearing fire, clearing heat, reducing fever and removing annoyance, and are suitable for eating more in summer. Strawberry is sweet and cool, enters the spleen, stomach and lung meridians, and has the functions of moistening the lung, promoting fluid production, invigorating the spleen and regulating the stomach, inducing diuresis, reducing swelling, relieving fever and dispelling summer heat.

Sago, strawberry, milk, water, honey. Boil sago in boiling water until there is a small white spot in the middle; Turn off the fire and stew 10 minute; Stewed sago is chilled with milk for half an hour. Refrigerated. Sago should be full and swollen to absorb the milk flavor of milk. Cut strawberries into pieces and mix well with milk sago, and add honey to get delicious milk strawberry sago dew.

5.mangosteen

Known as the "Queen of Fruits", it has the functions of reducing dryness, lowering temperature and relieving fever, and is rich in protein and lipids, which has a good nourishing effect on the body.

6.plums

Sour taste can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increasing appetite and promoting digestion.