Traditional Culture Encyclopedia - Weather inquiry - What do you need to pay attention to in summer fitness?
What do you need to pay attention to in summer fitness?
2. If there is obvious fatigue, dizziness, vomiting and other phenomena, you should stop exercising in time, indicating that you are unwell or overtraining at this time.
3, the effect of weight loss in summer is obvious, but don't cause rapid weight loss in a short period of time through dieting and other methods, which is unscientific and unhealthy. Fitness is long-term, so you can kill two birds with one stone by doing proper exercise every day and keeping in good physical condition.
You don't have to specify the time for each practice. The best fitness time is when you are at your best every day. Don't exercise in the scorching sun, which will increase the possibility of heatstroke. You can exercise on the family treadmill. Morning and evening are ideal exercise time, and the key is to stick to it every day.
5. Summer sports will lead to the loss of a large number of minerals with water, so it is necessary to regularly supplement foods rich in minerals such as fruits and vegetables.
- Related articles
- Climb Siguniang Mountain quickly in the form of cross-country
- China Classical Tourism
- My travel diary-a trip to the south
- Pingqiao District Outdoor Workers' Love Station is open. What convenience will the love station bring to outdoor workers?
- How much is the ticket for Guoyu Hot Spring?
- Why is the Luohe River seriously polluted? What caused the pollution?
- How to take a bus from Jiujiang to Tianzhu Mountain in Anhui?
- Beginning of winter's Warm-hearted Copywriting Short Sentences
- How do stars express the author's thoughts and feelings?
- Is the red leaf of Guangwu Mountain in Chongqing red? 20 19 Best viewing time+location+traffic guide.