Whether you eat too much cereal or soy milk, you will get fat!

What are the benefits of black sesame paste, cereal, soybean milk and walnut powder?

Text/Jia Minger

Many places in the northern hemisphere have now entered the late autumn or early winter season, so it is considered a very pleasant thing to drink a bowl of steaming drinks in the cold wind. So, what are the benefits of the exclusive distribution of black sesame paste, cereal, soybean milk and walnut powder today?

First, black sesame paste

Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation. People who lose weight by dieting will become dry and rough because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

In China, so far, according to the results of contemporary medical research, black sesame has significant medical and health care functions. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency.

According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin.

Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny.

I strongly recommend "Southern Black Sesame Paste".

Second, cereal

Oat food: Nearly half of the oats in the world come from the United States and Canada. The most common place to eat oats is Scotland. They make oats into different foods, such as porridge, bread, drinks and desserts.

What we are most familiar with is cereal similar to porridge, as well as dry cereal, which is often eaten for breakfast. Dry cereal is usually crisp. Add some fresh milk and sugar when eating, and eat before the milk becomes soft.

Nutrition of Oats: Oats are similar to barley. In the same place, each oat is also covered with a husk to protect the starchy endosperm and embryo. The difference is that the endosperm and germ of oats will not be exploited in the refining process, so the nutrients contained in them are also preserved. These nutrients include 7 kinds of vitamin B, vitamin E and 9 kinds of minerals such as iron and calcium. The quantity and quality of protein in oats are higher than those in wheat and other cereals. Oats contain fiber, which is water-soluble and helps to lower blood cholesterol. It is precisely because of this fibrous nature that the cooked food is mushy.

Oats have another feature, that is, they contain natural preservatives, which can prolong the storage time without adding any chemicals.

And often eat cereal for breakfast to keep slim.

Third, soybean milk.

Soybean milk is called "brain-nourishing" food by western nutritionists, because soybean phospholipids contained in soybean milk can activate brain cells and improve memory and attention of the elderly.

Phospholipid is one of the basic substances of human cells and an essential component of brain cells and nerve cells. The metabolism of phospholipids in organisms is related to the functional state of the brain. After people take soybean phospholipids, they hydrolyze in vivo to produce choline, glycerophosphate and fatty acids, which have strong physiological activity and nutritional value. Therefore, the elderly often take soybean phospholipids, which can improve neurochemical function and brain function and play a promoting role. Appropriate supplementation of phospholipids can reduce the degeneration and death of brain cells and enhance physical fitness.

Soybean phospholipids can resist aging, but also because phospholipids have the function of protecting and repairing cells. Cell membrane is composed of phospholipids, protein and cholesterol, which is responsible for supplying substances necessary for cell life and excreting wastes during metabolism. Therefore, for the elderly, soybean phosphatide is a kind of health food which can obviously stimulate the vitality of brain cells.

The US Food and Drug Administration (FDA) recognizes that soy milk is a healthy food, and recommends that everyone drink 4 cups a day to reduce cholesterol in the body. On the other hand, because some experts pointed out that soybean milk is not only nutritious, but also easily absorbed by the human body, which just supplements the energy consumption caused by hot weather.

Scientific research shows that soybean is the treasure of the whole body. It is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals, which not only contributes to health, but also helps to balance the nutritional structure in the body. Among them, phytoestrogens mainly containing isoflavones are not only ideal foods for women to prevent and treat breast cancer, but also help to increase the bone density of menopausal women and prevent osteoporosis. Soybean phospholipids can effectively reduce blood cholesterol, regulate blood lipids, protect the liver and prevent arteriosclerosis. The rich glutamic acid content in soybean protein has a good brain-strengthening effect and is of great benefit to promoting thinking ability.

Experts point out that so many benefits of soybean are reflected in soybean milk. More importantly, ordinary bean products may not make people absorb these nutrients well. Compared with them, soybean milk has the highest absorption rate of nutrients, which can reach 98%. In summer, many people will feel anorexia or poor gastrointestinal absorption. Soymilk can just solve this problem.

In addition, soy milk does not contain lactose, which is a very good substitute for people with milk allergy and lactose intolerance, that is, people who will have abdominal distension, abdominal pain, vomiting and diarrhea after drinking milk.

Because soy milk has so many benefits, in the United States, the most popular carbonated drink in the past summer has been gradually replaced by soy milk. At breakfast, people use soybean milk instead of milk to brew cereal; Stir the flour with soybean milk to fry pancakes. Because the fat content of soybean milk is lower than that of milk, Americans use soybean milk instead of milk when making cream soup, fruit pudding and even salad dressing. Soymilk ice cream and soymilk ice cream made of fruits and ice cubes have become one of the most popular cold drinks in summer.

Taboo of soybean milk: (1) Soybean milk contains phytoestrogens, which may increase the risk of breast cancer. Therefore, if you have a family history of breast cancer, you need to ask the doctor if you can drink soy milk. (2) Beat soybean milk with eggs. After eggs are mixed with soybean milk, mucin in eggs is easy to "closely" combine with protease in soybean milk, resulting in a substance that cannot be absorbed at all. (3) Add brown sugar. When the organic acids in brown sugar combine with protein in soybean milk, it will produce a denatured precipitate, which will decompose and destroy the nutrients in brown sugar and soybean milk. However, adding sugar to soybean milk will not produce the above chemical reaction.

Soy milk: reducing the risk of heart disease. Soymilk contains soluble fiber and soybean protein. Soybean can reduce the levels of low-density lipoprotein and triglyceride harmful to the heart, thus reducing the risk of cardiovascular disease. If you use soy milk instead of milk in your diet, please choose fortified soy milk containing vitamins A, D and calcium.

Weiwei soybean milk, have fun.

Fourth, walnut powder.

According to modern scientific analysis, walnut kernel contains protein 15.4%, fat 40% ~ 63%, carbohydrate 10%, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C and E, etc. Delicious and fatty walnut kernel is not only nutritious, but also has its unique curative effect.

I. Prevention of cardiovascular and cerebrovascular diseases

Among the fats in walnut kernel, 7 1% is linoleic acid and 12% is linolenic acid. These unsaturated fatty acids can purify blood, remove impurities from blood vessel wall and consume saturated fat accumulated in the body, so they can effectively prevent cardiovascular and cerebrovascular diseases.

Second, the treatment of gallstones

Cholelithiasis is mainly due to the combination of mucin in food, calcium ion in bile and unbound bilirubin. Pyruvate contained in walnut kernel can prevent mucin from combining with calcium ions and unbound bilirubin, so that it can be dissolved, faded and excreted. Therefore, patients with cholelithiasis may wish to insist on eating walnuts every day, so that it is possible to avoid the pain of surgery. Similarly, walnut kernel can also be used to treat urinary calculi.

Third, anti-aging.

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "longevity fruit".

Fourth, brain tonic and intelligence enhancement.

Eating walnut kernel can nourish blood vessels, stimulate appetite, blacken beard and grow hair, which is beneficial to the brain and nerves. It is an auxiliary medicine for treating neurasthenia, which can delay memory decline and has the functions of strengthening the brain and increasing intelligence.

Recommended: Zhiqiang walnut powder, but the taste is not very good.