Is it easy to get angry in autumn?

It is easy to get angry in autumn.

The dry weather in autumn, coupled with some people's mood swings, overwork, improper diet, etc., can easily cause the body's yin and yang to become imbalanced and cause symptoms of internal heat. It is worth noting that fire in autumn mainly manifests in the lungs. The weather in autumn is dry and there is a lack of moisture in the air, so it is most likely to damage the lungs and cause dryness of the lungs, causing symptoms such as rough breathing, high fever and polydipsia, and coughing and vomiting thick phlegm.

People with yin deficiency constitution are most likely to get angry in autumn, so these people should pay more attention to prevention. Yin deficiency constitution refers to a constitution in which there is a shortage of yin fluids such as body fluid, essence and blood, and is characterized by internal heat due to yin deficiency. People with yin deficiency constitution are generally slender and have an irritable personality. They often experience symptoms such as hot palms, soles, dry mouth and throat, and dry stools.

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How to prevent internal heat in diet

1. Autumn diet should adhere to the principle of "less pungent and more sour", because too much Eating spicy food can easily cause internal heat and aggravate dryness of the lungs; eating too much sour food can protect Yin and reduce body fluid loss.

2. Drink more water and porridge. In autumn, you can use traditional Chinese medicines such as Ophiopogon japonicus, chrysanthemum, dried green berries, and Scrophulariaceae to soak in water and drink; when drinking porridge, you can choose millet porridge, yam and barley porridge, etc.

3. Eat more foods that nourish yin and moisturize dryness, such as pears, water chestnuts, lotus roots, etc., to improve the resistance of the lungs. In addition, you can also eat more apples, watermelons, grapes and other fruits that can prevent the invasion of dryness.

4. Avoid eating spicy foods, such as peppers, peppercorns, cinnamon, ginger, onions, garlic, wine, etc., and eat less warm foods, such as oranges.

People's Daily Online - Be careful of getting angry when the weather is dry. Here are some things you should do to prevent getting angry in autumn