Where can moxibustion remove dampness during the dog days of summer?

I believe many friends know that the weather is the hottest in the Dog Days every year. So if you want to use moxibustion to remove dampness at this time, which parts should be used specifically? This time I have sorted out the Dog Days for you. Where to remove dampness with moxibustion, for your reference.

Contents

Where to use moxibustion to remove dampness during the Dog Days

How to lose weight during the Dog Days

Diet during the Dog Days Precautions

Where to use moxibustion to remove dampness during the dog days

1: Fenglong point

Fenglong point belongs to the stomach meridian and is connected to the spleen meridian. Fenglong point can regulate the spleen and stomach, two major internal organs, and has good dehumidification and expectorant effects. Fenglong means greatness, and Fenglong means grandeur. From this point of view, Fenglong point seems to make people plump and prosperous. In fact, on the contrary, this point has the effect of losing weight and eliminating cellulite.

Acupoint selection: The midpoint on the outside of the calf, where the muscles are more bulging, is a better acupoint for removing dampness.

Technique: Using moxa sticks for 15 minutes every day can effectively strengthen the spleen and reduce dampness.

2: Zusanli Point

Zusanli is the joint point of the Zuyangming Stomach Meridian. It is also the most important health care point in the human body. The ancients called it the "longevity point". Regular massage and moxibustion of this acupuncture point can enhance physical fitness, improve the body's disease resistance, delay human aging, reduce blood lipids and blood viscosity, and prevent arteriosclerosis and stroke.

Acupoint selection: 3 inches below the outer knee, at the 1st finger level on the outer side of the tibia.

Technique: Use moxa stick moxibustion for 10-15 minutes or moxa pot moxibustion for 20-30 minutes.

3: Hegu point

Hegu point is the main switch of the large intestine meridian. There is a saying that "the face is closed by Hegu". When the facial skin has red bloodshot, moxibustion can be done on Hegu point. It has a very good relief effect. Hegu point has the function of raising clearness, lowering turbidity, and clearing qi and blood. However, strong stimulation should not be given to those with poor physical constitution, and it is especially contraindicated for pregnant women.

Acupoint selection: The first joint of the thumb of one hand is facing the tiger's mouth of the other hand, and the thumb is flexed and pressed, where the fingertip points.

Technique: Moxibustion is 3-5 cm away from the acupuncture point, and moxibustion is enough until the acupoint becomes warm and slightly red. 10 times is a course of treatment. Moxibustion lasts 10-15 minutes each time, once a day.

4: Quchi point

Quchi point is the joint point of the large intestine meridian of Yangming in the hand, which means that the pulse Qi starts from the end of the limbs and is the most powerful, just like the water flowing into the sea. Quchi point has the effect of removing rheumatism, regulating qi and blood, improving numbness in the hands, irritability and fullness in the chest, and improving peripheral blood circulation.

Acupoint selection: the lateral end of the elbow crease when the elbow is bent.

Technique: Use moxa stick moxibustion once a day for 10 minutes each time.

5: Yinbai Point

An important point on the Spleen Meridian. Two meridians closely related to digestion, the Stomach Meridian of Foot Yangming and the Spleen Meridian of Foot Taiyin respectively run and intersect at the Yinbai point on the inner end of the big toe.

Acupoint selection: On the inside of the distal section of the big toe, 0.1 inch away from the corner of the toenail.

Technique: moxa stick moxibustion for 5-20 minutes.

6: Zhongwan point

Zhongwan point is the convergence point of four meridians. It has the effect of regulating the digestive system, replenishing qi, promoting qi and activating blood circulation. People with cold stomachs can use electric warmers to apply heat to this acupoint at noon, which has the effect of warming the stomach. This is because Yang Qi is at its strongest at noon, and so is Qi and blood throughout the body. The warm air from the electric heater can pass through the Zhongwan point and transport Yang Qi to the stomach very well.

Acupoint selection: Located in the midline of the abdomen, 4 inches above the umbilicus, equivalent to the width of five fingers.

Technique: Using moxa stick moxibustion for 10-15 minutes or moxa pot moxibustion for 20-30 minutes can effectively relieve various symptoms of gastric diseases.

7: Jiexi Point

Jiexi Point belongs to the Stomach Meridian of Foot Yangming. Meridian (fire) point. In the central depression of the transverse crease at the junction of the dorsum of the foot and the calf, between the tendons of the extensor pollicis longus and the extensor digitorum longus. It is an acupoint that can eliminate phlegm and dampness all over the body, and has a good effect on relieving edema in the lower limbs.

Acupoint selection: In the depression in the center of the transverse crease at the junction of the instep and calf.

Technique: moxa stick moxibustion for 5-20 minutes.

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How to lose weight in the dog days of summer

1. Eat less cold drinks

Many people like to drink them right after exercise A glass of ice water or a popsicle, but drinking too many ice drinks can lead to obesity. The cold drinks on the market contain a lot of sugar and are naturally very high in calories. Not only that, for people with weak stomachs, it would be bad if they accidentally run to the toilet! Therefore, if you want to lose weight, you must eat less cold drinks.

2. Reasonable diet

In terms of diet, due to the large consumption of energy substances, vitamins and minerals in the human body after exercise, especially in summer, the consumption is greater, so when people exercise Finally, you must supplement protein, vitamins and other essential nutrients for the body. It is best to eat a combination of meat and vegetables and drink plenty of boiled water. You can eat smaller meals more frequently, and eat more fruits and foods with higher protein content. It is best not to eat too greasy food after exercise. Eating foods with high water content can help replenish body water in time.

But be sure not to take a cold shower immediately after exercise, because exercise causes the pores to open, and cold water stimulation can easily cause colds and other illnesses.

3. Turn on the air conditioner less

Air conditioning keeps us in a constant temperature environment, so we don’t have to regulate the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to stay warm; if the weather is very hot, our appetite will decrease. People who use air conditioners have their heat regulation mechanism blocked and can easily gain weight.

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Diet precautions during the Dog Days

1. The diet during the Dog Days should be mainly appetizing

In the Dog Days, The temperature is very high at that time, and many people easily lose their appetite and cannot eat. However, if you eat too little during the dog days and replenish your body with too little calories, it can easily lead to heat stroke. Therefore, when eating in the dog days of summer, you must pay attention to appetizing. In summer, there are still many choices of appetizing vegetables, such as bitter melon, bitter vegetables and other bitter foods. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to improve your appetite, you can also choose yam, lotus root, fungus and other foods that nourish qi and yin.

2. Eat more sweet and cool foods during the Dog Days

The Dog Days are the most severe period of the year for heatstroke and humidity, so the diet during this period should be light. host. In addition, in summer, people like to eat cold food and drink cold drinks, which causes moisture and cold air to enter the body, which causes a decrease in spleen and stomach function and weakens digestive function. At this time, if you want to recuperate your body, you should eat more sweet and cool foods. This will not only help recuperate your body, but also help you eliminate moisture.

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