A little thinner, a little less

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. The commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible.

Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. But if you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. You might as well try:

1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.

2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.

3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.

5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.

Lose weight with patience and perseverance, persistence is success!

For reference, the question I said before was also sent by netizens. Let's learn from them. In fact, the best way is to diet and exercise. Really, I've lost more than 30 Jin, and now I'm in good shape.

The most effective and simple way to lose weight in the world, without spending money or starving.

Apple loses weight in three days.

As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.

Apples contain more potassium,

Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.

This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

Basic knowledge of apple weight loss

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.

However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?

Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.

For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Apple's weight loss method

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Main points of diet after three days

After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight.

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.

2. Change the food structure: Don't reduce the amount of food, but change the food structure accordingly. Replace high-fat foods with fruits, vegetables and grains.

3. Eat liquid food: replace the daily diet with liquid food, but pay attention to the choice of food that can fully provide the required nutrition.

4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed).

5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it takes more than 20 minutes each time.

6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.

7. Don't eat too many drinks: use water instead of drinks.

8. The best way to lose weight: reduce the intake of fat and calories while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health.

Why do peas grow? Why do peas grow here? This is very important. Only by knowing the reason can we prescribe the right medicine, and it will be too late to remedy it when it grows out.

forehead

It shows that the heart is full of fire, there is something wrong with blood circulation, and you may be too tired and depressed. Such people have a bad temper, so they should get into the habit of going to bed early and getting up early, get enough sleep and drink plenty of water. You can eat "Daochi Powder" to purge your heart.

nose

If it grows on the bridge of the nose, it means that there may be problems with the spine; If it grows on the nose, it may be a big stomach fire and abnormal digestive system; If it is on both sides of the nose, it may be related to ovarian function or reproductive system. You can take "Pipa Qingfei Drink" and "Huanglian Jiedu Decoction" to clear away heat, dry and moisten the lungs.

chin

Indicating impaired renal function or endocrine system disorder. Girls are prone to acne around their chins, which may be caused by bad months. You can take "Baizhi Dihuang Pill" to nourish kidney yin and clear away deficiency heat.

Left cheek

It may be poor liver function, such as liver secretion, detoxification or hematopoiesis. You can take "Longdan Xiegan Pill" to purge liver fire properly.

Right cheek

Could be lung dysfunction. You can take "loquat Qingfei drink" to purge lung heat.

According to the different parts of acne, the corresponding internal conditioning can achieve the purpose of "nourishing from the inside to the outside".

There are a lot of products to remove beans. In summary, it varies from person to person! There are many feelings about the use of various products on the internet, and it is also a bunch of words when you turn around. If you want to see it, you can go to Sohu forum, which is quite hot.

I don't use much, and I'm worried about the "symptoms" on my face!

I used to have mixed skin T-shaped area with big pores, blackheads and intermittent acne!

Now the skin is a little dry. Occasionally a few pimples grow on your chin. But the most important problem is acne marks.

Name one I used!

1. At the earliest, the little nurse said without feeling! !

2. Then Sarah from her classmates didn't feel anything! I don't know why it was so popular then. )

Later, the university bought a set of Avon's Jingbi series!

I want to talk about this. Avon's products are very ordinary. I used a set with facial cleanser. Toner conditioning mask. Dew and a tube of cream. I forgot my name for a long time.

Overall impression: I like this acne cleanser (over 20) very much because my face has changed. I haven't had acne for nearly half a year, and my skin is very good. But from mixed to neutral! T area used to be oily, but now it's a little dry.

I used to have a few pimples on my face, forehead, cheeks and nose every day, just enough to stand out.

Then I used Avon's set. The biggest change is that there are several other places that can't be removed except the chin. I have endocrine disorders, so I get two before my period. Usually my chin. So it's depressing to make an impression. )

This facial cleanser is very dry and tastes bad. So the skin dried up later! His water is very greasy! Needless to say, the rest is not good! But I still appreciate and miss solving some of my problems! Later, I bought her a Chinese herbal facial cleanser, and it tasted just as bad. The effect is not as good as this!

Briefly talk about a conditioning mask in this series. It feels okay. Sometimes if acne is predicted, the symptoms will be relieved the next day. Sometimes allergic words will diminish inflammation and relieve itching! It feels ok, it's blue transparent glue!

3. Man Ting's facial cleanser, hehe. It's no use saying that seeing his advertisement now is a little uncomfortable!

4. Seaweed mud in the pond. This is possible. It's cleaner after a long time. But my skin is dry after dry use. Occasionally, I will get acne! So I'm not going to use it in the future. Not suitable for my skin!

Ponzi's pore cleaning gel is useless and doesn't feel good. I also bought his moisturizing lotion. I gave it away because I felt greasy.

5. Olay foam cleanser doesn't feel clean. Smooth and tender after washing!

Next is Dr. Li:

How do you say this product? Everyone knows its dark water to remove the paste!

I don't use much, but it's the thing I use the longest!

Acne water can't compliment, it does acne. But it will make the pores bigger and more irritating!

It is not good to introduce toner, but it is also irritating if it is not absorbed!

I used a suit (after 29 o'clock). The acne cleanser in the suit doesn't feel as good as Avon!

However, I have been using his day and night moisturizing and whitening milk (I bought a set of more than 32 at a discount). You can also feel it when you are in basic skin care. Especially at night! ~

As for her makeup remover, it's useless!

Summary: Things are neither bad nor bad. The classmate said that his family has hormones, and I don't know if it is true or not. So if it's whitening or something, it's always dependent on use, and there's a problem. It seems that the skin will turn yellow (all students say)

I think it is a little bit. You can use it at first, but it doesn't change much after use, and it will be worse when you don't use it.

Stubborn acne and acne removal methods! We've tried the law!

Is to use the whole dried kelp, open it with clear water, wash it, cut it into appropriate sizes and stick it on the washed face, and then take it off after ten minutes before washing your face.

When I use it, I cut the kelp and divide it in half. It has been used for more than ten days. Now the acne is basically gone, only a little mark is still there. I found an unexpected surprise during the use. Every time I use kelp mask, my skin will be much more delicate and fair.

Mask:

If you happen to buy a cooking machine or juicer like me, the following models will be of great help to you ~

Mung bean milk mask: mix mung bean powder with milk and apply it to your face. It's that simple. I invented my own acne removing method. I am not only super lazy, but also super greedy, especially fond of Sichuan food and seafood. When I am greedy, it always rains on the beach. With this mask, I don't have to be afraid, which is very helpful for acne marks (the cooking machine can beat mung bean powder, which is very helpful for acne marks).

Milk rice noodle mask: Hee hee, it is made in the same way as the mung bean powder milk mask. Not wordy, and the whitening and acne removing effect is better, which is much cleaner than flour.

Honey tomato can remove spots and cure acne: first, mash tomatoes to get juice, add proper amount of honey and a little flour to make paste, and apply it on the face for 20-30 minutes. Long-term use has the functions of moisturizing, whitening, softening skin, removing spots, removing wrinkles and treating skin acne.

All the above are good, but don't use it too often, because it will thicken the keratin, just twice a week.

Periodic care: make a hydrating mask at least once a week, or clean the mask, or exfoliate. It depends on the individual. I think it's best for MM who loves makeup to wear nude makeup once a week to let her pores breathe.

Listen to what others say: 1:4 Mix white vinegar with water. Wash your face in the morning and evening, and the bean print can be eliminated.

I tried it on my back first, and the effect was good ~ ~ much lighter.

Just use it on your face again! ! ! I don't need facial cleanser now, but I don't think it's as good as this. Recently, my face is a little cracked (the weather is dry and I don't like to apply yam). I soaked it in white vinegar and warm water last night ~ ~ ~

I made a lot of pipi ~ ~ Today, many people are happy, and the bean marks on their faces have disappeared a lot ~ ~ It seems that some pits are flat. If you don't believe me, you can try 1 locally first, and you will find it really different in two days.

The best way to remove acne marks (acne scars) is: 1. Apply acne marks with tea (hot). Wash your face with warm water every morning and add some white vinegar. 3. Drink more water (at least 8 cups a day), eat more fruits and vegetables, and eat vitamins (if you buy vitamins VA, VC, VE, etc., it is more troublesome. It is recommended to eat 2 1 jinweita PS respectively; Personally, I think it is best to make tea with green tea water, because green tea has anti-inflammatory effect. MM with DD can use green tea water as toner, which is very effective for DD! VA can promote skin repair, increase elasticity, and VC can whiten skin, and may even fade bean prints. VE can prevent oxidation.

Internal adjustment: get up in the morning and drink a cup of honey water on an empty stomach, and then take Pixuedu pills in the morning and evening. It's made by Tong Ren Tang. It only costs five or six yuan a bottle, which is very convenient. Pay attention to drinking honey water is effective! I have eaten two bottles, which are very effective, and the bean print is not so obvious.

Dietotherapy of acne marks

Drinking this porridge often is very effective in removing acne marks. I've been drinking it for a while, and it feels good, and the materials are not complicated. Let me share it with you _

Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,and appropriate amount of honey.

Method: Wash Coicis Semen and Lily, put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well, then serve.

Characteristics: sweet, hot and waxy, slightly fragrant.

Efficacy: Coix seed is Coix seed. Contains protein, fat, sugar, vitamin B 1, amino acids, coix seed fat, coix seed essence, etc. Its taste is sweet, light and cold. Its medicinal effects are diuresis and dehumidification, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea.

Lily contains narcissus, starch, protein, fat, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron and other alkaloids. Sweet, slightly astringent, slightly cold. It has the effects of moistening lung, relieving cough, clearing away heart fire and calming the nerves, and is effective in treating carbuncle, swelling and wet sore.

First of all, mm, don't worry, Doudou will be more anxious!

Pay attention to daily habits:

Don't touch peas with your hands, just like I don't have peas on my face now. I never touch my face with my hands (and I'm forbidden to touch them) because there are too many bacteria on my hands.

Eat more fruits and vegetables, stay up late less and drink less coffee.

Try not to cover the place where peas grow with bangs. Compared with hair, there will be dirt that infects peas.

I don't know how serious your peas are. If it is serious, it may be slower to improve it simply with skin care products. However, I still think it's horrible to use drugs to remove beans. It may make your peas disappear, but it is likely to hurt your skin, which is not worth the loss, not to mention that many drugs are useless.

I had a lot of peas in high school. I used laser therapy. I just cured them for a while, and soon they grew back. It's impossible to grow it and go to the laser. Because it hurts a little during the treatment, I don't want to go to the second time after going once. Hehe, if it is serious, you can consider it.