Patients with hypertension should adapt to the natural environment

Get Close to Nature

In recent years, a profession of "ecological therapist" has emerged abroad. They believe that people should go to the countryside and let nature heal their spiritual wounds. The natural environment in the countryside can improve people's mental state and treat a variety of mental system disorders. Whenever people come to the suburbs or open places, they will feel relaxed and happy, and the original headaches, tension, fatigue and upset will be swept away. Adapt to seasonal climate changes

There is a certain relationship between seasonal changes and high blood pressure. For example, in the cold season, in order to keep out the cold, the secretion of adrenaline in the body increases, which constricts blood vessels in the surrounding skin and reduces heat dissipation. This can speed up the heartbeat and increase cardiac output. Through blood circulation, the heat in the body is transferred to the body surface to keep out the cold. However, increased cardiac output and increased vascular resistance will lead to an increase in arterial blood pressure. During the cold season, you should pay close attention to changes in your condition and take medicine as directed by your doctor in a timely manner.

In a cold living environment, it is necessary to control eating too much salty food to prevent an increase in blood volume. In a hot environment, due to excessive sweating and blood concentration, attention should be paid to heatstroke prevention and cooling, diet adjustment and drug dosage adjustment. People's blood pressure levels decrease during sleep. If affected by hot weather, the quality of sleep at night in patients with hypertension will decrease and blood pressure will increase at night. Therefore, it is necessary to prevent heatstroke and cool down to ensure normal sleep.