The weather changes very frequently in autumn. How to improve your immunity?

In daily life, jogging, brisk walking and foot bath are all good ways to keep fit and improve immunity.

How you treat your body, your body will treat you. In fact, many people, especially young people, often have low immunity due to irregular daily diet and living habits, which leads to large and small diseases.

Our immunity is like a protective wall. When human immunity is high, viruses naturally will not easily invade our bodies. On the contrary, it is easy to get some daily ailments such as colds and fever.

Therefore, it is very important for each of us to have a correct and healthy hygiene habit every day. For example, after getting up every morning, you can insist on jogging or walking for half an hour. Let the body sweat slightly, so as to make the whole cells of the body active and improve immunity.

Exercise is one of the fastest ways to improve the body's immunity. But you must remember to stick to it. Don't fish for three days and dry the net for two days. In addition, you can also cook some red dates and ginger sugar tea to drink in the morning, which can also enhance the body's yang and enhance immunity.

After work in the evening, you can also insist on soaking your feet for 20 minutes every day to make your whole body circulate more blood. When the blood circulation is smooth and the body is comfortable, the immunity of the human body will naturally improve.

In fact, all this sounds very simple, and it is very rare to develop a healthy consciousness and habit. Once you have health awareness and health habits, you will benefit for life.