It's too hot in summer to have an appetite. What should I do?

? It's too hot in summer to have an appetite. What should I do?

In hot summer, people's appetite will get worse. I suggest you eat "summer medicine porridge" such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge, which has a certain effect of dispelling summer heat and promoting fluid production.

Eating bitter foods such as bitter gourd, bitter vegetables, coffee and cocoa in hot weather can not only clear the heart, relieve boredom and refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach. There is also a kind of garlic paste and vinegar used for cooking in summer, which can not only flavor but also sterilize and increase appetite.

You can eat more fruits and vegetables until the weather is cool at night. Try not to go to too hot places, your appetite will drop. You can eat more fruits and vegetables, wait until the weather is cold and your appetite is better, and drink more mung bean soup to reduce calories.

The reason why you have a bad appetite may be related to the recent climate factors. Recently, the weather is relatively dry, and Chinese medicine believes that it is caused by the loss of spleen health.

We should pay attention to improving the usual eating habits, eat less spicy and greasy food, and at the same time, we can use Jianpi Pill to regulate the spleen and stomach, and eat more light food, such as vegetables and fruits.

According to biology, too high or too low temperature will affect the activity of enzymes, while pepsin, amylase and so on are the ones that digest food. Therefore, high temperature will reduce the activity of enzymes in human body and affect appetite.

Eating sour food at high temperature will increase stomach acid and increase appetite. Eat some light and refreshing food, minimize physical exertion, and don't eat snacks unless you want to continue skipping meals. Bean jelly, cold noodles, or a refreshing cold dish when eating. Eat less overheated food.

Hot weather may affect appetite. First of all, you should drink more water and try to stay in a cooler place when eating.

If you have no appetite, you can eat some sour food to increase your appetite, or eat some easily digested or imported food, such as jiaozi, noodles, porridge and so on. Also, if you drink less water and eat less vegetables, poor stool will also affect your appetite. Keep the stool unobstructed.