The old man fainted in the scenic spot, and three tourists relayed cardiopulmonary resuscitation. What should the elderly pay attention to when traveling?

Walking more is beneficial to the physical and mental health of the elderly, but after all, the elderly are not as good as the young. For the elderly with cardiovascular and respiratory diseases, cold weather is not suitable for traveling, and hot summer is not suitable for the elderly, which is easy to cause heatstroke. Therefore, the best time should be spring and autumn. It has been suggested that spring blossoms and sweet-scented osmanthus are the best time for the elderly to travel.

1. When going out to go on road trip, check the weather conditions at the destination in advance and take clothes and rain gear. According to the weather. The road conditions and the time spent on the road need to be known in advance, so it is necessary to make a good plan and arrange the trip reasonably to prevent the elderly from being uncomfortable sitting in the car for a long time! Arrange capsules in advance, and prepare some fruits, food and so on in the capsules. It is very important to prepare carsickness medicine, cold medicine, antipyretic medicine and gastroenteritis medicine. Just in case!

2. thermos cup. Old people don't like young people drinking mineral water casually. The drinks are very good. It is better for the elderly to drink warm water. You should know in advance when you go to the scenic spots to avoid crowded scenes. It is best to avoid holidays and tourist peaks and take the elderly to travel. If you must travel at this time, it is best not to go to celebrity attractions on the Internet, but to places with few people. Camera, travel with the elderly, don't forget to take pictures when you meet good scenery. Do not drive hostile cars, do not overspeed, drive safely, and always take care of the riding experience of the elderly.

Whether by bus, high-speed rail, plane, ship, etc., you must help the elderly when going up and down the steps. When the vehicle starts, make sure the old man sits still. When you get off at the station, you must pay attention to avoid crowding the elderly or even being trampled. Have a physical examination before going out. Over 70 years old, you can't minimize travel.

Don't act alone, it is better for more than three people to take care of each other. At the same time, it is best for the elderly to bring their ID cards and retirement certificates, because during the trip, most scenic spots are free for the elderly with retirement certificates, and all scenic spots are free for the elderly over 70 years old. I hope that when the old people travel, they can not only enjoy the wonderful scenery, but also get the beauty of body and mind.