What should I do in summer?

Female confinement in summer, due to the hot weather, it is not easy to care, what should I do? What should I pay attention to in dog days? There are many places to pay attention to in summer confinement. Let's take a look at how to confinement, and what women need to pay attention to when confinement.

1, precautions for confinement in summer

(1) Prevention of heatstroke

In dog days, temperature is the biggest test. In the hot summer, new mothers don't need to wrap their heads tightly with towels, but they also need to wear loose and cool long trousers and socks to keep out the cold. This itself is a little more than normal people wear. At this time, we should pay attention to the ventilation at home to avoid the new mother being in a hot and stuffy environment and prevent heatstroke.

(2) Pay attention to hygiene

The temperature in dog days will make people sweat constantly, and it is also conducive to the breeding of various bacteria. The new mother was confined in the dog days. When physical conditions permit, we should take a shower instead of a bath, keep sweat glands unobstructed, clean the skin, pay attention to hygiene and prevent mastitis and endometritis.

(3) Resist the cold

It is necessary to open the window to ventilate the confinement in dog days, but the postpartum mother should avoid blowing air. If you turn on the air conditioner at home, the temperature should be around 26℃, and don't blow new mothers and babies at the tuyere. The new mother takes a bath, don't use cold water. The water temperature should be moderate. After taking a shower, she should dry her body and hair in time. In short, we can't let the new mother absorb cold and other evil spirits.

(4) Healthy diet

In dog days, new mothers should eat more light appetizing foods, such as tomatoes and cucumbers, drink more boiled water and eat less greasy food according to their own situation. Healthy eating habits are not only beneficial to the mother's health, but also can relax her mind.

(5) Don't sit in the bathtub.

In terms of maternal personal hygiene, women can generally take a bath three days after delivery, provided that their physical strength permits, but if it is a caesarean section, they must wait until the incision is completely healed and the stitches are removed before taking a bath; You can scrub your body with warm water before. Maternal bathing time should not be too long, preferably within 5 to 10 minutes. The water temperature should not be too hot or too cold, preferably around 45℃. Do not take a cold bath in summer. Pay attention to pregnant women can't take a shower. Some elderly people think it is wrong for pregnant women not to brush their teeth. You know, pregnant women's teeth are more vulnerable to bacterial damage. Pregnant women are advised to brush their teeth and rinse their mouths with warm water every morning and evening. In addition, maternal clothes, especially underwear, must be changed frequently, and menstrual pads should also be changed frequently.

2. Precautions for postpartum diet

1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.

2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.

3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.

4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.

5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.

6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.

7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.

8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.

9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.

10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.