It is very important to warm up before the autumn exercise to avoid catching a cold.

Beginning of autumn is the first solar term in autumn, which means that summer has passed and we have entered autumn. However, when we are in beginning of autumn, we will find that the weather temperature is still high at this time, because it is in the season of alternating summer and autumn, so we should master the methods of keeping in good health. When we are in beginning of autumn, it is very suitable for exercise. Let's see how to exercise healthily.

Pay attention to safety and don't damage it.

When we are in beginning of autumn, we should notice that the temperature will drop in beginning of autumn, and there will often be rainy weather at this time. Therefore, although beginning of autumn is very suitable for sports, we should be careful, especially our bodies will cause vasoconstriction and weakened joint activity in this environment, which will easily cause injuries to muscles, joints and ligaments. Therefore, before every exercise in beginning of autumn, we must make full preparations. Warm-up preparation is very important, and the length and content can vary from person to person. Generally, slight heat is better. The amplitude and intensity of exercise should be appropriate. Don't force yourself to do some difficult movements, just exercise moderately.

Pay attention to whether you catch cold or not.

When we are in beginning of autumn, we should notice that there is a big temperature difference between morning and evening at this time. In addition, after the summer heat, many people will be greedy for cold and drink cold, their spleen and stomach will be damaged, and their transportation and transformation will be abnormal. Under the influence of the common cold, people will easily catch a cold and get wet. Therefore, when we are in beginning of autumn, we should pay attention to prevent colds. When we choose outdoor sports in early autumn, we must choose clothes according to the outdoor weather to prevent colds. At the same time, you should also pay attention to exercise. Don't take off your clothes at this time. We should choose to reduce clothes after warm-up exercise and body fever and sweating, so as to avoid the invasion of cold and prevent the problem of cold.

When we are in beginning of autumn, there are many things we should pay attention to. First of all, we should pay attention to beginning of autumn. Although it is very suitable for exercise at this time, don't exercise blindly. First of all, pay attention to safety. In early autumn, warm-up exercise is essential. At the same time, we should be careful of catching a cold, which is also very important to keep healthy.