What is the cause of heel pain?

Heel pain is generally caused by the pathological changes of the bones and joints of the heel. Specifically, it refers to the phenomenon of pain on one or both sides of the heel. Generally, it doesn't turn red, but the pain is unbearable, which is not conducive to walking. There are many reasons for heel pain. If you don't pay attention at ordinary times, it will cause great damage to the joints.

According to the classification of pain, heel pain is generally divided into 1 and true heel pain. This kind of heel pain refers to the phenomenon that a certain part is particularly painful, and bone spurs are formed after examination.

2, fake heel pain. Some people will feel tingling when they walk on the ground after getting up, but the pain will gradually disappear after walking for a while.

What are the causes of heel pain? First, the heel is rheumatism.

When the weather changes quickly, the heel hurts. Because the weather is cold, the foot adjustment system can't keep up, so it is easy to have problems.

Second, the heel blood is not alive.

If a person sits for a long time, it will lead to poor blood circulation in the heel and insufficient blood supply. Suddenly walking will have the same pain as acupuncture, but it will be fine after walking for a while.

If you take a rest and walk on the ground again, the pain will reappear and affect people's normal life again and again.

Third, Achilles tendinitis, heel spur and heel pad inflammation.

If the body has these symptoms, walking on the ground will be very painful, and if the symptoms are serious, swelling may occur.

How to prevent and relieve heel pain at ordinary times? First, choose the right shoes.

If the shoes don't fit, it will cause great harm to the feet, such as pain or blisters. Therefore, when people choose shoes, they should choose lighter and softer shoes, which can reduce enough pressure and relieve the symptoms of heel pain to some extent.

Second, avoid excessive exercise.

Some elderly people should evaluate their physical exercise according to their own situation. Don't do strenuous exercise for a long time, and don't do weight-bearing exercise to avoid hurting your heel.

Third, insist on foot exercise.

Usually, you can wear some comfortable shoes and walk for a period of time to enhance the strength of your foot muscles and prevent problems in your foot joints.

Fourth, foot massage.

After walking every day, you can soak your feet at night or massage your feet properly to promote blood circulation.

5. Maintain good eating habits and living habits.

Usually, you can have a proper diet and walk to supplement enough nutrition. Go to bed early and get up early, keep enough sleep, and prevent endocrine disorders from affecting nerve media.