The weather in Guangdong has been particularly dry recently. How can I put out the fire?

A good way to reduce fire Many people will have dry throat, sore throat and aphtha. In order to get everyone through this "difficulty", some methods of "clearing away heat and removing fire" are extracted. First of all, let's understand what the so-called "getting angry" means. Getting angry is all kinds of inflammation of finger and face, such as inflammation of nasal mucosa, oral mucosa, conjunctiva and pharynx. Although everyone gets angry, don't clear away heat and purge fire as soon as you get angry, because "fire" is divided into virtual and real. "True fire", one is caused by climatic reasons, such as sudden change of climate, dry air, dust and so on; Second, it is caused by diet, such as eating hot pot, spicy food and drinking too much. The common symptoms are toothache, sore throat, tongue pain, thirst and constipation. "Virtual fire" is generally caused by impatience and excessive fatigue. If you feel hot and dry, or sweating, dry mouth, upset, insomnia, tinnitus, dizziness, etc. , is a "virtual fire". "Virtual fire" is the imbalance of yin and yang, but it is not because of the absolute excess of yang, but because of the illusion that yin deficiency causes yang to flourish. In view of "excess fire", it is natural to clear away heat and purge fire, and calculus bovis drugs can reduce excess fire. However, "deficiency fire" should be based on "nourishing yin", taking drugs such as Liuwei Dihuang Pill and Maiwei Dihuang Pill to nourish yin and moisten dryness. If you don't understand the "virtual reality", simply letting the "virtual fire" take bezoar medicine to reduce the fire will make the yin deficiency very serious. The "getting angry" of some female friends is closely related to the menstrual cycle. Generally, before menstruation comes, it is upset, insomnia, acne and sores. There are also some women who often have cold hands and feet. You will have abdominal pain and diarrhea after eating cold food or catching cold. It looks like "catching cold", but they have oral ulcers. In fact, these are typical manifestations of "virtual fire". The real "virtual fire" needs to "nourish yin" and you can "put out the fire" and "get angry" without taking medicine. Besides using familiar drugs, are there other ways to "put out the fire"? First of all, the mentality is very important, and maintaining a comfortable mood will naturally disappear. Nowadays, people are busy at work and under great pressure. Coupled with lack of sleep and exercise, it is easy to get angry. Therefore, maintaining a healthy mentality is the key to getting rid of fire. Developing good living habits is also the focus of fighting "getting angry". In dry weather, you need to drink more water. In addition, it is also important to keep enough sleep. For people with acne on their faces, rest may be the most effective way to cure acne. Sometimes "internal heat" can also "eat". For example, Sydney can quench thirst, moisten throat and dry. Raw lily, sugarcane juice, tomato juice, kiwi fruit, honey, mung bean, bitter gourd, tremella, sea cucumber, lotus root powder and nail fish also have nourishing and heat-clearing effects, which are very suitable for people who have fever and get angry in dry season. "Removing fire": Pay attention to the choice of medicine! The common symptoms of excessive internal heat are "can't eat", "can't stand" and "can't pull out", so it is also appropriate to choose drugs to reduce internal heat. "Cann't eat" means that there is fire in the upper jiao (heart and lungs), which is characterized by dry mouth and rotten tongue, cleft lip, red eyes, tinnitus and slight cough. Adults can take Niuhuang Qingxin pills (tablets), and children can take Huang Zhu powder. "Can't stand it" means that there is fire in the middle jiao (spleen and stomach), which is manifested by excessive stomach fire, insufficient appetite, nausea, abdominal distension and eating less. Gardenia Jinhua Pill, Niuhuang Wei Qing Pill, Wei Qing Huanglian Pill and Wei Qing Powder should be selected, and children should take Qizhen Dan. "Can't pull it out" means that there is fire in the lower jiao (liver, kidney, bladder, large intestine, etc.). ), manifested as dry stool, short urine, Huang Chi urine color, turbid odor, pruritus vulvae, increased female leucorrhea, and even yellow urine. Commonly used Chinese medicines can be Sanhuang tablets, Danggui Longhui pills, Gardenia Jinhua pills and Longdan Xiegan soft capsules. In addition, there is "deficiency fire", that is, internal heat due to yin deficiency, which is mainly manifested as emaciation, soreness of waist and knees, dry throat and dry tongue, dizziness and tinnitus, forgetfulness and insomnia, or dry cough and shortness of breath, or blood in sputum, dry mouth and throat, hoarseness, hot flashes and irritability, red tongue and few body fluids, and rapid pulse. At this time, drugs such as Baizhi Dihuang Pill can be selected for symptomatic treatment. Solution to the symptoms of excessive internal heat: 1, when the throat is dry and hoarse: drink light salt water; Take honey pear cream; Drink orange peel sugar tea. Eating raw pears regularly can prevent aphtha and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective. 2, when there are blisters in the mouth: cut a few slices of ginger and chew it, which can slowly eliminate blisters; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away. 3. When the nasal congestion is difficult to pass: If the left nostril is blocked, the feasible method is to lie prone or on the right side, hold the right back neck with your right hand, keep your head close to the earlobe, face the right side, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time, which can be treated in turn. 4. dry lips. Recommended: Cucumber and kiwi fruit juice method: 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two spoonfuls of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals. Comments: Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, it will only be drier. 5, dry skin itching recommended: sweet potato fried pumpkin (cucumber) practice: 300 grams of sweet potato, pumpkin 100 grams, coriander leaves, onions, minced garlic. Sweet potato and pumpkin are cut into pieces; When the oil is 40% hot, add minced garlic and shallots, stir-fry sweet potato pieces, stir-fry pumpkin until it is half done, add appropriate amount of water, salt and chicken essence, and drain the soup. Comments: Sweet potato contains many vitamins and calcium, phosphorus and iron. Sweet and non-toxic, it can tonify deficiency, strengthen spleen and kidney, and tender cucumber also contains a lot of vitamins, so it is good for the skin. Reminder: Don't scratch when the skin itches, it is easy to get infected. 6, dry hair recommendation: jujube walnut soup practice: 250 grams of jujube, walnut 100 grams, the right amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair. Comments: Walnut is sweet and warm, which can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, enrich blood and blacken hair. Long-term consumption can make the skin delicate and smooth. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier. 7, dry throat recommendation: honey pear cream practice: take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and mix them into a paste with slow fire. A spoonful a day can clear away heat, promote fluid production and moisten the throat. Comments: Honey is sweet, enters the lung, spleen and large intestine meridian, and can moisten the intestines to relieve constipation, moisten the lungs and throat, and detoxify. Pears are slightly sour, cool in nature, and enter the lung and spleen meridians, which can cure thirst, cough and constipation. Therefore, putting the two together to boil the cream can play a role in moistening the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire. Reminder: Don't eat spicy food, drink or smoke during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water. 8, nosebleed recommendation: fruit sago dew practice: sago washed, poured into boiling water; Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit. Comments: Using some cool fruits such as pears, oranges, apples, kiwis and bananas to clear away heat, plus sago and milk to nourish the spleen and stomach, is a good way to recuperate in winter. Eating cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate. Reminder: Don't drink a lot of cold drinks at a time, so as not to hurt your stomach. Others; 1, drinking tea can excite nerve center, eliminate fatigue, clear away heat and reduce fire, moisten throat and quench thirst, sleep less and think well; Drinking tea can supplement multiple vitamins and improve human health; Drinking tea can promote the absorption and metabolism of food, improve the mineral level of human body and regulate the glucose metabolism of human body to treat diabetes. Drinking tea can induce diuresis and enhance the excretion function of the kidney; Drinking tea can prevent aging and coronary heart disease; Drinking tea can improve eyesight, diminish inflammation, detoxify, reduce stomach fire, resist radiation damage and cancer. Tieguanyin and green tea have the best effects. 2, grapefruit: clearing heat and removing fire 3, cooking mung bean soup, I hope it will help you, I wish you happy every day!