How to dehumidify at ordinary times?

First, the method of removing moisture

1, eat more foods that strengthen the spleen and promote diuresis.

For example, amaranth, coix seed tea, lentils, wax gourd, coix seed, mung bean, watermelon and Cui Yi. Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.

2. Keep indoor air circulation.

If the indoor humidity is high, it is recommended to keep the air circulating and let the air take away the humidity. When the floor is wet, mop it up immediately to avoid water retention. If the external humidity is also high, you can turn on the fan and air conditioner to keep air convection with these appliances.

3. Eat less sweets and greasy food

Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet".

4. Avoid cold food.

Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten in unlimited quantities.

5. Pay attention to two points when washing your hair.

When washing your hair outdoors, don't wet your hair with shampoo, which will make water enter your scalp (dry your hair first and then massage). After taking a bath (head), dry your body thoroughly.

Second, the bad habit of causing moisture.

1, greedy for coolness: Eating too much cold food such as ice cream will increase the coldness in the body and create opportunities for the invasion of "wet evil".

2, poor sleep: many people like to stay up late, from the perspective of Chinese medicine, lack of sleep is a symptom of spleen deficiency, indicating that the body is too humid.

3, wear less: "As long as the demeanor, not the temperature" is easy to let "wet evil" invade the body.

4, old sitting: sedentary will make people have insufficient blood supply, aggravate fatigue and muscle soreness, and affect the elimination of moisture.

5, drink big wine: beer barbecue is a favorite way for many people to cool off, but don't forget that wine helps "wet evil" and try to touch it as little as possible.

6. No ventilation: If you don't pay attention to the ventilation of the room, the humidity will naturally increase.

7. Blow against the air conditioner: Come back after sweating or exercising outside, and blow cool air against the air conditioner. Moisture will take the opportunity to enter the human body along the open sweat pores and damage the yang. Nowadays, patients who really catch a cold in winter are rare, but they are everywhere in summer. It is because of the use of air conditioning that sweat cannot volatilize and accumulate in the body.

8. Sleep without drying: In summer, people bathe very frequently, and some people sit in air-conditioned rooms with wet hair, or even sleep without drying, causing "wet evil" to invade the body unconsciously.

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Ranking of Five Dehumidified Foods

1, vegetables: shepherd's purse, day lily, wax gourd, wax gourd seed, loofah, cucumber, bitter gourd, wax gourd, celery, amaranth, sugarcane, Malantou, raw radish, chrysanthemum, water bamboo shoots, eggplant and so on.

2. Fruit: watermelon and banana.

3. Fish: herring, crucian carp, silver carp, bream, etc.

4, beans: soybeans, mung beans, broad beans, red beans.

5. Others: Lotus leaves, bullfrog meat and chrysanthemums.

Note: the eating methods of these fruits and vegetables can be chosen according to your own taste. What can be processed can be cooked and what can be eaten raw can also be eaten raw.

References:

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