How do the elderly keep fit in summer?

Hot summer is coming, the annual online? Bitter summer? Spit. But unlike young and strong young people, they can drink ice water and blow cold air to cool down. Because all the organs of the elderly are gradually declining, they are more likely to feel chest tightness and shortness of breath because of the high temperature in summer than young people, and the ways to cool off the heat are very limited. For the sake of good health, it is best for the elderly to keep in good health in summer by the following methods.

First, pay attention to replenish water in time. It is hot in summer, and people sweat more, so hydrating is the basic measure. It is recommended to drink a small glass of light salt water every morning and eat more neutral fruits, such as pineapple, sugarcane and ebony.

Second, pay attention to the diet list and eat less and more meals. Eating too greasy food is not recommended in summer, which will cause chest tightness and indigestion in the elderly. Breakfast can be richer, but less oil and salt. Eat on time, and it is best to eat some liquid food, such as porridge, for dinner to help digestion. Eat less sweets, because sweets contain a lot of sugar, which is easy to cause the elderly to get angry, affect the function of the spleen and stomach, and lead to decreased appetite and indigestion. It is recommended to eat more foods to relieve summer heat and strengthen the spleen, such as bitter gourd and tofu. One more thing, the temperature is high in summer, and food goes bad easily. Many elderly people are often reluctant to throw away moldy and spoiled food because of their frugal habits, which is not desirable.

The third is to ensure proper sleep, because. Summer weather is hot, people's hearts are full of fire, and lung qi deficiency is weak. Adequate sleep can make the elderly maintain their energy moderately and make people feel comfortable, thus improving the blood supply to the brain and strengthening their physique. At the same time, we should pay attention to the ventilation of living places. Good ventilation can effectively dissipate the heat in the air.

The most important thing is to keep exercising in order to keep the human body full of energy, so as to relax muscles and promote blood circulation.