How is cold hands and feet in winter?

In the cold winter, many people have cold hands and feet. What caused this? Let me analyze it with you.

How is cold hands and feet in winter? 1, peripheral circulation difference

Cold hands and feet in winter is a normal physiological phenomenon, because the temperature drop will make blood vessels contract, and the blood reflux ability will be weakened, which will cause poor blood circulation of hands and feet, especially fingertips and toes, and poor peripheral nerve circulation.

Under normal circumstances, wearing more clothes, eating more warm food and exercising more can promote reflux and alleviate the problem of cold hands and feet. For people with weak vascular reflux ability and poor peripheral circulation, it is more difficult to warm their limbs in this way.

2. Yang deficiency constitution

People with cold hands and feet are mostly caused by yang deficiency constitution. If you still feel cold after adding warm clothes, you should pay attention to whether there is anything Chinese medicine says. Yang deficiency? Physical quality. ? Yang deficiency? Also known as deficiency cold, as the name implies, refers to yang deficiency in the human body, mostly spleen and kidney yang deficiency.

Yang is the foundation of life, and warming the body is one of its important functions. If the yang is insufficient, it will not be transported to the far ends of limbs and trunk, such as hands and feet, and there will be chills, cold hands and feet, etc. Therefore, an important way to relieve cold hands and feet is to recuperate the body and make up for it. Yang Qi? .

3. Deficiency of both qi and blood, weakness of spleen yang and stagnation of liver qi.

In addition to yang deficiency, according to different symptoms, Chinese medicine believes that cold hands and feet may also be caused by some deficiency and excess diseases.

Experts say that deficiency of both qi and blood, deficiency of spleen yang and Yang Can of spleen and kidney lead to cold hands and feet, which will appear regardless of seasonal changes and good mood. In reality, it may be that feeling cold evil leads to blood stasis and stagnation of liver qi. The former refers to cold limbs, blue complexion and even pain in severe cases. The latter means that the mood is unstable at ordinary times, the hands and feet are not warm when the mood is low, and the symptoms can disappear after the mood is calmed down.

4. Hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.

5. Disease factors

People with too much mental stress, too sensitive heart, too many worries at ordinary times and often uneasy are also high-risk groups with cold hands and feet.

Step 6 wear less clothes

Of course, cold hands and feet are caused by physical condition and disease. Many women who love beauty, even in the cold winter, still wear short skirts and shorts. If they wear less, they will naturally feel cold. Therefore, women who wear less have cold hands and feet. First of all, we must reflect on whether they wear too little!