What should I pay attention to when soaking in hot springs in winter? Can you catch any diseases by soaking in hot springs?

When the weather gets cold, many people will go to the hot springs. This is a good way to keep fit in winter. Hot springs can release the extra cold in the body, so that the body will not feel too cold, so it is absolutely suitable to soak in hot springs in winter. So, what should we pay attention to in winter? Can you catch any diseases by soaking in hot springs? Let's have a look.

1, hot spring precautions

In the cold winter, we can't eat too much, and we can't soak in hot springs on an empty stomach, because in this state, we will feel dizzy, so we suggest going to hot springs one hour after dinner. Adapt to the water temperature before launching. Don't worry too much. Wait until you get used to the water temperature before you go to a hot place. Drink plenty of water when running hot springs, and remember to take a bath after soaking in hot springs.

2, soaking in hot springs will not infect diseases.

Soaking in hot springs is a common way to keep fit in winter. Soaking in hot springs can open the pores of the body, accelerate the blood circulation of the body and enhance metabolism. When soaking in hot springs, because the water temperature is higher than the body temperature, it will not be infected with any diseases, so you can rest assured to soak in hot springs.

3. What do you eat to warm up in winter?

When the weather is cold, we can eat more warm food to enhance our cold resistance, such as mutton or beef hotpot. When eating hot pot, you can eat more vegetables such as yam and green vegetables, and you can also prevent your body from getting angry. Winter and hot pot are the best collocation, which can make the body feel much warmer, and soaking feet before going to bed at night can also enhance the cold resistance of the body. These are all ways to resist cold in winter. Are you clear?