Traditional Culture Encyclopedia - Weather inquiry - Do people consume more calories in a hot environment or in a cold state? Under what circumstances is it easier to burn calories when running?
Do people consume more calories in a hot environment or in a cold state? Under what circumstances is it easier to burn calories when running?
Very, very tangled.
The human body consumes more calories in cold conditions.
In hot conditions, people feel hot because the heat on their body surface is not easy to dissipate.
The calories consumed by human running are the same in cold and hot conditions. It's your turn to struggle this time.
The heat consumed by exercise is the consumption produced by the body through "work", which is related to the time and intensity of work and has nothing to do with the environment.
Therefore, no matter where you run, the unit, time and intensity are the same, and the calories consumed are the same.
However, running in the natural environment can also exercise functions such as balance and vision.
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