How to deal with hot weather? How to deal with hot weather?

1, prepare heatstroke prevention drugs. Such as wind oil, toilet water and cool oil can not only give you a cool feeling, but also repel mosquitoes.

2. Drink plenty of water. Take a water cup with you, drink one before and after training, drink as much boiled water as possible, and don't drink too much.

3. Pay attention to sun protection. Ultraviolet rays are strong, you must remember to apply sunscreen, and you must apply high-power sunscreen.

4. Go into battle lightly. Be sure to wear light clothes, and don't wear high heels if you love beauty. It is dangerous to drive in high heels.

5. Ensure adequate sleep. The hot weather exhausted many people. Getting enough sleep can make you full of energy and vitality.