Common sense tabloid about heatstroke prevention and cooling

1. Common sense about heatstroke prevention and cooling

Common sense about heatstroke prevention and cooling 1. What are the common sense about summer heatstroke prevention and cooling

1. A one-hour nap is most appropriate. In summer, when the days are long and the nights are short, a short nap after lunch is helpful to regulate the body's functions. However, if you take a nap for too long, the central nervous system will be further inhibited, and the relative reduction of blood flow in the brain will slow down the metabolic process, causing general discomfort and drowsiness after waking up.

2. Drink warm water in midsummer. In the scorching sun, you will sweat a lot even if you are not active. The correct way is to develop the habit of drinking warm water and try to drink less or no cold water or cold drinks. Juice, cola, Sprite, soda and other drinks contain a lot of saccharin. And electrolytes, drinking too much will cause adverse effects on the gastrointestinal tract, affecting digestion and appetite. Replenish water, but do not wait until you are thirsty to drink water. Being thirsty indicates that the body's water balance has been lost and the cells have begun to dehydrate. Drinking water at this time is already "repairing the situation". The human body's physiological water requirement is 3000 ml. The daily water intake is about 1000 ml through meals, vegetables, soups and fruits. Therefore, an additional 2000 ml of boiled water should be added every day, which is equivalent to 4 bottles of mineral water.

3. You should eat more "bitter food" in summer. In the hot summer, people's diet should be mainly light. They should eat some bitter foods throughout the year, such as bitter melon, Kuding tea, celery, loofah, etc., which is more suitable in summer.

4. Use less cold water to wash your feet in summer. In the hot summer, people like to rinse their feet with cold water. Experts remind that the soles of the feet are the lowest temperature part of the body and are extremely susceptible to cold. If you often wash your feet with cold water, your feet will get cold and cause various diseases.

5. Don’t eat too many peaches in summer. Li Shizhen once said: "Eating too much raw peaches will cause swelling and sores, which is harmful rather than beneficial." As the saying goes, "Peach nourishes people" means that eating peaches should be moderate and appropriate, and fresh peaches should not be stored.

6. Do not keep watermelon in the refrigerator for more than two hours. It is best to buy watermelon and eat it now. If it is warm when you buy it back, you may wish to increase the temperature of the refrigerator before refrigerating it. The best taste will be within two hours of refrigerating.

7. Avoid "rapid cooling" after being heated. In hot summer, when people go out or return from work, they like to either turn on the fan or take a cold shower immediately. This will quickly close the pores in the body and make it difficult for the body's heat to dissipate. It will also cause insufficient blood supply to the brain due to rapid contraction of blood vessels in the brain, causing People feel dizzy.

8. The temperature difference between indoor and outdoor air conditioning should not be too large. It is advisable to use an air conditioner where the indoor and outdoor temperature difference does not exceed 5 degrees. Even if the weather gets hotter, the indoor temperature of the air conditioner should not fall below 24 degrees.

9. It is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat. When worn, the skin in contact may appear reddish or itchy, which can easily lead to contact dermatitis.

Prepare some heatstroke prevention medicine at home

Huoxiang Zhengqi Liquid (water, pills, capsules): It mainly has the effects of reducing heatstroke, detoxifying, and resolving dampness. Clinically, it can be used by patients with exogenous wind-cold, internal injury and damp stagnation, manifested as colds, vomiting, and diarrhea.

Ten Dishui: Mainly used for headaches, dizziness, nausea, vomiting, gastrointestinal discomfort, etc. caused by heatstroke. This medicine can be used to prevent heatstroke when traveling long distances or working in high temperature environments.

Rendan: Mainly used for heat stroke headaches caused by high temperatures, acute gastroenteritis (vomiting, abdominal pain, diarrhea), summer colds and acclimatization, etc.

Shu Zheng Tablets: It has the effects of reducing heat, detoxifying, resolving phlegm and resuscitating the patient's mind, and regulating the gastrointestinal tract. It is mostly used for first aid for people who are comatose due to heat stroke. The medicine can be stopped after waking up. It should not be used by pregnant women.

Cooling oil: The main ingredients are menthol, peppermint oil, camphor oil, camphor, eucalyptus oil, clove oil, cinnamon oil, etc. It has the properties of cooling, dissipating heat, refreshing the brain, relieving itching and relieving pain. It is used for headaches, motion sickness, mosquito bites, etc. caused by summer heat. It is also a good medicine for summer travel

Honeysuckle: It has the effects of dispelling heat, clearing away heat, detoxifying and stopping dysentery. Can be brewed with boiling water instead of tea.

Chrysanthemum: has the effects of relieving heat, calming the liver, and diuresis. It is especially suitable for patients with high blood pressure. Use boiling water instead of tea.

Lotus leaf: suitable for people suffering from upset, chest tightness, dizziness and headache caused by heatstroke. It is especially suitable for patients with high blood pressure. Use boiling water instead of tea.

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2. What are some common sense to prevent heatstroke and cool down in summer

1. Have a regular work and rest schedule

The "Huangdi Neijing" puts forward the basic principles of health maintenance in summer: sleep at night and get up early, that is, go to bed late and get up early, consume the stored energy, and adjust your biological clock. The best time to fall asleep is 22:00-23:00; the best time to get up is 5:30-6:30. Proper nap (1 hour) promotes good health.

2. Do not use cold water to wash your feet

Some people like to use cold water to wash their feet in summer, but this approach is not advisable. That's because when the sensory nerve endings on the feet are exposed to cold water, it will cause dysfunction of the normal vasodilation, thereby inducing the occurrence of limb motor spasm, arthritis and rheumatism.

3. Don’t let the cold hurt your lungs

When using air conditioning in summer, you should pay attention to the optimal temperature of the air-conditioned room is 25℃ to 27℃; when entering a high temperature environment from an air-conditioned environment, do not Sudden cold and sudden heat, the temperature difference between indoor and outdoor should not exceed 5℃; ventilation should be provided every 2 hours; some patients should not stay in air-conditioned rooms for a long time, otherwise they are prone to "air conditioning disease".

Although the fan is good, it should not be blown too much. It should be noted that when the body is sweating a lot, it is not advisable to blow directly on the fan immediately; when sleeping, avoid blowing the fan directly on the head. It is best to swing the fan and adjust the wind speed to a low level.

4. Choose suitable exercise

Walking is the best exercise. Raise your head and chest, relax your legs, move forward alternately, swing your arms, and breathe rhythmically. Take a walk once or twice a day for 20 to 40 minutes each time.

Benefits of standing on tiptoes: strengthen blood circulation in the lower limbs; beneficial to human heart and cardiovascular health; can exercise calf muscles and ankles; prevent varicose veins; enhance ankle joint stability.

5. Maintain a good attitude

A good attitude can keep the body's immune function at its best.