2020 HOOD to COAST training camp is led by coach Jiang Yanqing to conduct off-site training for runners

The 2020 HOOD to COAST cross-mountain to the sea man-car relay Taiwan race will start in November! In order to allow participants to experience the special content of the event first, the organizers have developed a series of training camp courses for runners and invited a team of professional coaches to help runners improve their abilities. Fan Yichen, a singer who loves road running, and Li Zhanying, the new generation frog queen, attended the event dressed in sportswear. They were not afraid of Typhoon Bawei approaching and the weather was changeable and rainy on Yangming Mountain. They completed the cross-country challenge before the official race and prepared for the upcoming HOOD To prepare for the COAST race, in addition to participating in the training camp with runners, he also shared his own devilish training menu, vowing to brave the most beautiful coastline in Eastern Taiwan! The 2020 HOOD to COAST cross-country training camp is led by cross-country prince Jiang Yanqing, who leads runners to conduct cross-country training on outdoor trails and shares cross-country racing skills.

This training camp is co-organized with the Forest Running Station and officially started on August 22 in Yangmingshan, Taipei. Cross-country prince Jiang Yanqing will serve as the coach and lead runners to conduct cross-country training on outdoor trails. The training plan simulates the characteristics of the HOOD to COAST official route and is designed to improve runners' running ability and adaptability and stability to different terrains. Coach Jiang Yanqing said: "Relaxation is a shortcut to evolution in nature." He hopes that in addition to helping everyone improve their skills during the training course, more importantly, he hopes that through the course, everyone will fall in love with the feeling of exercising in nature, so he also Runners will not be required to submit beautiful results within the time limit, but will tend to lead everyone forward with a slower pace and repeat training on more difficult sections to solidify basic running skills. On August 22, cross-country prince Jiang Yanqing served as the coach and officially started classes in Yangmingshan, Taipei, leading runners to conduct cross-country training on outdoor trails.

Fan Yichen, Taiwan’s first artist to challenge the world’s polar ultramarathon, the new generation of frog queen Li Zhanying, sports sweetheart Yiyi and sweetheart anchor Lu Jiayi participated in the Yangmingshan relocation training camp and encouraged each other with other runners , challenge training sessions. Fan Yichen, who loves road running, participated in the Namibia Desert Polar Race in the world's four major polar ultramarathon circuits in 2019, challenging the arduous race of 250 kilometers in seven days and six nights. When signing up for the HOOD to COAST Taiwan race this time, Fan Yichen said that this was his first time participating in the competition’s training camp. Under the leadership of the coach, he could better master the skills of cross-country running, which is quite rewarding for newcomers who want to challenge long-distance running events. course.

Fan Yichen also revealed that his teammates in the official competition will invite his friend Lin Yijie, an ultramarathon athlete, and badminton doubles player Wang Qilin to participate in the competition. He joked that he might be the "weakest" "A stick. Faced with the pressure to finish the race in 24 hours, Fan Yichen said that the most important thing to overcome in long-distance races is psychological pressure, but as long as everyone makes up their mind to "sign up", it is the first step to overcome their inner demons, and the next step is to adjust their own state and enjoy the moment of the game. On that day, artist Fan Yichen, new generation frog queen Li Zhanying, sports sweetheart Yiyi and sweetheart anchor Lu Jiayi participated.

Female force representative Li Zhanying jumped out of the water to challenge the land cross-country race this time. She said that HOOD to COAST is a very challenging event. In addition to implementing efficient training methods, she also She will take her husband to exercise together, and the two of them will supervise each other to practice, making it less likely to be lazy. Li Zhanying believes that compared with boys, girls have slightly insufficient muscle strength. It is recommended that female runners complete a daily strength training menu as a core basis, which can also reduce the risk of injury. Faced with the unpredictable weather on the day of the training camp, Li Zhanying also shared: "Since we can't predict what the weather will be like during the competition, we have to learn to adapt to changes. We will try to endure heat in higher temperatures once a week. Train and make yourself fully prepared!" She loves to challenge herself and sets no limits, and hopes to declare to everyone by participating in the official competition: "I can't just stay in the water!"

20200822 HOOD to COAST cross-country training camp highlights clips + interview videos:

The HOOD to COAST Taiwan race is widely loved by artists and Internet celebrities. Artists such as Yan Chengxu, Tao Zhe, and Liu Xuan have also participated in past events. In addition to professional physical training, HOOD to COAST training camp also provides various strategies for food, clothing, housing, transportation, entertainment, etc. to help contestants be fully prepared before the official competition.

At the same time, the organizers also launched another "Environmental Pilgrimage Road" hiking activity, and held beach and mountain cleaning activities at the "Mysterious Coast" in Jinshan on September 12 and the "Shenmu Forest Road" in Xibao, Hsinchu Town on September 27, for those who love the outdoors. People who exercise can appreciate the beautiful scenery of Taiwan's mountains and seas while implementing the spirit of environmental protection and caring for the earth. We hope that road running will become a more meaningful national response sport!

Information provision/refined public relations

Editor/David