It's too hot to sleep. Is there any way to improve sleep quality?

Of course, turn on the air conditioner! It's too hot to fall asleep without turning on the air conditioner, isn't it? I think this is the best way to change the quality of sleep when the weather is particularly hot.

However, if you turn on the air conditioner, you should still remember to cover the quilt, otherwise you will easily catch a cold. And it's easy to get air conditioning disease if you drive for a long time. Therefore, it is recommended to turn on the air conditioner in the first half of the night and turn it off in the second half of the night when the weather is cold.

Of course, it is difficult to turn off the air conditioner when sleeping. But as we all know, the air conditioner has a timing function, so I usually turn on the air conditioner for three or four hours when I sleep, and I will turn it off by myself in the early morning. This is good for your health, it is not easy to get sick and catch a cold, and the quality of sleep will also be improved.

After all, it is very hot now, and the wind with the fan on is also hot. Remember to put a basin of water in the room, otherwise it will be very dry and bad for your health.

If it rains sometimes and the weather is a little cold, try not to blow the air conditioner and use a fan instead. Cover yourself with a thin quilt, or it will be bad to blow against the wind. The fan also has the function of timing. Drinking a glass of milk before going to bed can improve people's sleep quality.

Try not to eat midnight snack before going to bed, otherwise it will easily upset your stomach. Some people like to eat cold drinks when the weather is hot, especially at night, which is a bad behavior. It is also easy to upset the stomach and affect the quality of sleep.

So be sure to drink warm water before 9 o'clock before going to bed, and don't eat or drink water after 9 o'clock, otherwise it will be easy to edema.

I hope I can help you!