What does it mean to lose one catty in winter is equal to three catties in summer?

Introduction: Many people may have heard the saying that "losing one catty in winter is equal to losing three catties in summer". Many people think that winter is easy to gain weight, but in fact, winter is also a season suitable for losing weight. Come and have a look with me.

What does it mean to lose one catty in winter is equal to three catties in summer? "Losing one catty in winter equals losing three catties in summer" means that winter is a very suitable season to lose weight.

In winter, many people will have a great appetite and reduce their activity, so it is easy to cause fat accumulation, but losing weight is also very effective at this time. Because the temperature is low in winter, the human body will consume more energy to maintain its body temperature than in summer. When the energy consumed is greater than the energy absorbed, the human body will use the stored fat to supplement it, which will play a role in losing weight to a certain extent.

There are generally two understandings of the sentence "losing one catty in winter equals losing three catties in summer". First of all, winter is often the most fattening season of the year. Because of the cold weather, people need a lot of calories, at the same time, the digestion and absorption function is enhanced, and the appetite is good, so the appetite is naturally large. If you can control your weight in these months, your weight base will be much smaller. First of all, it gives people the impression of "slimming" visually. Secondly, scientific research has found that the best effect is to lose weight in winter, because people consume much more calories in cold environment than in warm environment. The same exercise time consumes more calories than other seasons, and the weight loss effect is naturally better.

Is it easy to lose weight in winter? Although it is easy to get fat in winter, it is also a season suitable for losing weight.

There are two main reasons for losing weight in winter: first, exercise consumes much more calories in cold weather than in warm environment; Second, due to the drop in temperature, the blood supply to the stomach increases, which enhances the digestion and absorption function. If you can control your diet in these months, your chances of getting fat will be greatly reduced. Therefore, if you want to lose weight in winter, you must keep exercising. The weight loss effect of the same intensity is much better than that in summer.

Many people actually don't know that winter is the best time to lose weight, because the speed of fat anabolism in winter is 2 ~ 4 times that in spring and summer, while the speed of fat catabolism is lower than that in spring and summer, which will undoubtedly lead to the accumulation and thickening of fat. If you don't pay attention at this time, it will be difficult for you to lose weight after spring and summer, so lose weight in winter.