Doctors teach netizens two tricks to eliminate fatigue. What are these two tricks?

The first thing is to have a good biological clock, and it is best to fall asleep before 1 1 at night. Secondly, you can also eat something to cool off the heat, such as mung bean porridge or chrysanthemum tea, which can also eliminate fatigue!

Nowadays, many young people are under great work pressure. When summer comes, they have to face not only high-intensity work, but also extreme heat. Therefore, it is very important to know some methods to relieve fatigue, so that they can have efficient jobs and be less tired.

First, go to bed early and get up early.

It is very important to go to bed early and get up early, which can protect all organs of our body, give them some rest and relief, and also give us energy to finish in the face of high-intensity work.

It is best to fall asleep before 1 1 at night, so that our body organs can rest and protect our heart, lungs and kidneys.

Secondly, you can take a nap from 1 1 to 1 every day, which can relieve stress, give your brain a rest, give yourself better energy to face the pressure in life and study, and relieve fatigue.

Second, eat some summer food.

With the coming of summer, many people will feel very sleepy because of the hot weather. At this time they can eat some summer food, such as mung bean porridge, which is a very good choice.

You can also bring some chrysanthemums to work. If you feel hot, you can soak some chrysanthemum tea. Drinking it also has the effect of clearing away heat and reducing fire, which is also good for the body.

Relieve the fatigue in summer, mainly to relax the body and have a good rest. Secondly, you should eat some food to relieve the heat, so that your body will not feel so hot and relieve the feeling of irritability and fatigue caused by the hot weather, so that we can calm down and devote ourselves to the process of work and study.