What should children pay attention to when eating in summer?

After the early summer, the temperature seems to have dropped to the bottom. From time to time, there will be high temperatures in the thirties in Hangzhou, which makes people unprepared. As the temperature rises, a big problem we will face is how to get rid of the hot summer. How does bitter summer become cool summer? Summer is hard, especially for children and children. In addition to heatstroke prevention and cooling, we should also pay attention to protecting the baby's spleen and stomach after summer. Water loss is faster in summer. With the discharge of sweat, minerals such as sodium and potassium will also be discharged. Therefore, children should add more soup in summer. When replenishing water, it is recommended that children eat more fruits or soup, and it is best to eat a small amount. Don't drink too much boiled water when adding water. Excessive drinking water may lead to water poisoning.

The weather is very hot. For example, in the south of China, the temperature in Guangdong is very high recently. Heat means the rise of hot air, and then there are many rainy seasons. It often rains and there are frequent thunderstorms. The ground is wet. Once the weather is hot, the humidity will rise. People can easily feel the heat and humidity in the middle. When people's resistance drops, or their physique is weak, or they often drink cold drinks, damp-heat can easily invade the human body and form damp-heat symptoms.

After a small meal, the temperature rises, and the weather is hot. Children are prone to irritability and heartburn, which are manifested as thirst, sweating, irritability and restless sleep at night. At this time, you can eat lotus seeds to help children clear fire, soothe the nerves, and diuresis and dehumidification. Calcium loss is serious in summer, which is the high incidence period of rickets in children. Due to the hot weather, loss of appetite, excessive sweating and insufficient calcium intake, attention should be paid to supplementing foods with high calcium, such as milk, beans, nuts, sesame paste and shrimp. At the same time, we should also pay attention to vitamin C supplementation to prevent children from sunburn in summer and repair the skin.

Sweating in summer, many parents will give their babies some cold drinks and ice cream to eat. Although it is beneficial to relieve summer heat, eating a lot of sugar is not conducive to the health of your baby's body and teeth. Iced drinks and popsicles often stimulate the intestines, affect gastric acid secretion, and cause indigestion.