What are the common sense and precautions in skiing competition?

Beginners should first practice on the flat ground with short distance and small slope. After repeated practice and improvement, it gradually transits to the site with long distance, large slope and fast speed.

1, prepare the ski suit.

Skiing has certain requirements for clothing, and the coat should be loose to facilitate sliding; The cuffs and trouser legs should be narrowed and have adjustable elastic function, which can effectively prevent snow from entering; The neckline should be vertically high to prevent cold air from entering. It is best to use a ski cap with a hood, which can prevent the cold wind from hurting the face. The color of clothes should be bright or in contrast with the snow surface, so as to identify and avoid collision.

2. Pay attention to the weather.

Choose good weather, choose good play time according to weather changes, and it is best to avoid windy and snowy days.

3. Wear snow goggles.

The sunlight reflected on the snow is very strong, and the cold wind when sliding is also very irritating to the eyes. You need to wear a pair of suitable glasses to protect your eyes. You should choose thicker frames and fully enclosed ski goggles. At the same time, the outer side of the mirror frame should be provided with vent holes of breathable sponge, so that the heat emitted by facial skin can be radiated to the outer side of the mirror surface to ensure that the mirror surface has a good visual effect.

4. Pay attention to sun protection.

Because the cold wind irritates the skin, strong ultraviolet rays on the snow surface will burn the skin. You can choose some oily skin care products with the function of preventing water loss, and then apply sunscreen with better sunscreen effect on your skin.

5, pay attention to prevent frostbite.

Frostbite mainly occurs in hands, feet, ears and other human parts. Cashmere products or chemical fiber products with good thermal insulation effect should be selected to keep warm.

6. Safety is the most important thing.

Remember not to go skiing after drinking. Once drunk, there is a danger of frostbite. No skiing outside the ski resort without permission. Don't fight when skiing. You would rather fall than collide. Collision is very dangerous.

7. Remember to bring high-calorie food.

Once you indulge in skiing, you will often forget to eat. So you should bring some high-energy portable foods, such as beef jerky and chocolate, to ensure adequate heat supply.