How to effectively prevent heatstroke and cool down in continuous high temperature weather?

The problem of heatstroke prevention is to avoid direct sunlight as much as possible. In summer, the sun is poisonous, and direct sunlight is easy to get heatstroke and burn our skin.

Try to avoid strenuous exercise such as outdoor basketball in hot summer, and do more moderate and gentle exercise.

It is hot in summer, even if you stay at home, it will be very hot. At this time, it is much better to open more windows (screen windows should be closed) and keep indoor air circulation, which is much better than turning on air conditioning at home.

Try to avoid strenuous exercise such as outdoor basketball in hot summer, and do more moderate and gentle exercise.

Watermelon is on the market in summer. Buying watermelon at this time will be of great help to the whole person to cool down and relieve the heat. In summer, it is necessary to store a lot of cold boiled water. When the temperature is high, people's sweat is easily evaporated and consumed. Replenishing water in time is also a measure to prevent heatstroke and cool down.

There should always be Huoxiang Zhengqi water at home. If you have heatstroke, drinking some Huoxiang Zhengqi water can effectively relieve the symptoms of heatstroke.

Going to a place with green vegetation to cool off the heat is also a necessary measure for heatstroke prevention in summer, which is beneficial to body and mind, eliminates anxiety under the scorching sun and has a pleasant day.