Sharing of preventive measures for high temperature weather.

1, drink plenty of water, add salt appropriately, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.