Tunisia was hit by a heat wave from the Sahara Desert, and the national temperature soared. How do residents live in high temperature?

It is necessary to maintain a comfortable and healthy environment, clean and use the air conditioner correctly, and avoid a variety of bacteria harmful to health from attaching to the air conditioner and causing infection by inhaling the respiratory tract through the air conditioner. Secondly, we should supplement enough water and eat healthily. Water is very important in hot summer. Finally, always kill viruses and bacteria at home and prepare for ventilation.

In hot summer, if you want to do a good job in your life, you should first clean the air conditioner frequently and learn to use it moderately, because if you don't clean the air conditioner all the year round, it will easily lead to all kinds of harmful bacteria attached to the air conditioner, which will cause different degrees of respiratory infection once inhaled by the human body. When blowing the air conditioner again, the time should not be too long. Generally, you need to open the window for half an hour after 2 to 3 hours. You should protect the key parts such as cervical spine, shoulders, knees and ankles, and you can't blow your body directly. If necessary, we can install wind shields for air conditioners to help us tide over the difficulties.

In hot summer, we should also replenish water and eat healthily. It is very important to replenish water in summer, because the human body is sweating every day, especially in hot summer, which can better ensure the normal operation of our body organs. Sure, don't drink too much. Drinking too much water at a time will quickly enter the blood, causing a burden on the heart. Also, the diet must be light. Don't eat high-calorie, greasy and spicy food. You can drink more mung bean soup and sour plum soup. Hot weather, high indoor temperature and humidity, long-term closure and poor air mobility will lead to bacterial infection. We need ventilation and sterilization, which can be done every afternoon or noon.

Hot weather can help us through the above methods. We must be careful. Don't get sick because of the hot weather. Once you get sick, the consequences will be quite serious.