How to regulate male low immunity?

Low immunity generally refers to low body resistance, frequent illness, more susceptible to infection or other diseases, and the body will often feel tired. At this time, we will go to the hospital to check the causes of low immunity and treat it as soon as possible. So how to regulate the low immunity of men?

How to regulate male low immunity? The performance of male low immunity is weakness, easy to catch a cold and so on. At present, men are advised to improve their immunity through exercise. There are many sports, so there must always be a suitable choice for men. In addition, men eat more foods containing zinc in their daily diet, which is very beneficial to improve immunity.

Today's society is covered by the Internet, and the advent of the Internet era has brought a lot of happiness to people's lives. People use computers very frequently in their lives. Among them, playing online games for entertainment is the favorite of many men. However, because men play on the computer for a long time and neglect exercise, the symptoms of decreased immunity will appear over time. So how to enhance men's immunity? Let's explain the relevant content below.

It is very good for men to enhance their immunity through exercise. There are many sports, so there must always be a sport suitable for male friends. The manifestations of male low immunity are: physical weakness, weakness, frequent cold diseases, slightly cold weather, cold diseases like a family meal, hard to prevent. There are various manifestations of male hypoimmunity. According to men's physique, the performance varies from person to person.

The reason why it is suggested that men exercise to enhance immunity is because after men exercise, immune cells will increase and immunity will improve. It is the best time for men to exercise for one hour every day. It is necessary to arrange the exercise time reasonably every day. For example, men can take a walk after dinner. Walking is aerobic exercise, which is good for improving immunity.

Food is the most important thing for people. In daily diet, supplementing trace elements to improve immunity can not be ignored. Men can eat more foods rich in zinc in their daily diet, such as fish, meat, eggs, peanuts, beans and seafood. These foods are rich in trace elements and minerals, which are very beneficial for men to improve their immunity.

How do men enhance their immunity? What are the manifestations of male low immunity? The above article explains the relevant content in detail. When men read this, they will certainly understand the content of the article. Immunity is one of the important factors that determine a man's health, so when a man shows low immunity, he must go to a regular hospital.

How do men enhance their immunity? 1. Brush your teeth and rinse your mouth frequently, which can improve your immunity. Poor oral hygiene can lead to periodontitis, diabetes or heart disease, so managing your mouth is the first step to ensure health.

2. Wash your hands with soap frequently every day during the flu season. Proper hand washing can effectively reduce people's colds and prevent other infectious diseases.

3. Drink a bag of milk every day to supplement carbohydrates, high protein, vitamin A, vegetables and fruits. , do fine, not sweet or salty, three or four meals, seven or eight full.

4. Keep proper exercise, among which the best exercise is walking and Tai Ji Chuan.

5. Eat less frozen and cold food.

6. Insist on quitting smoking and limiting alcohol. You really can't quit. Smoking should not exceed five cigarettes a day, and the alcohol content of each meal should not exceed 15g.

7. Maintaining psychological balance can exceed the sum of all health care measures, and being open-minded, easy-going and kind is naturally indispensable.

8. Eat more protein. Protein is the material basis of human immune defense function, so we should eat more foods rich in protein, such as lean meat, milk, fish, shrimp and beans.

9. Drink more tea. Theanine is a chemical substance in tea, which can enhance the anti-infection ability of human body five times. Theanine can also mobilize human immune cells to resist viruses, bacteria and fungi.

Eat some animal liver. Animal liver is rich in many substances that help to promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, B6, B 12 and so on.

1 1, drink plenty of water. Lack of water will weaken resistance. Drinking more water can make people full of energy, and also keep the mucous membranes of the mouth and nose moist, thus effectively catching germs.

12, expanding social circle, friendship can enhance immunity. The fewer friends a person makes, the more likely he is to get sick, and even his life span will be greatly affected.

13, to ensure adequate sleep. Frequent deduction of sleep time will reduce the number of immune cells produced by the body. People who sleep 7-8 hours a day and those who sleep only 4 hours a day have only 50% influenza antibodies in their blood.

14, don't hold it in your stomach. Couples who like to discuss problems will reduce their blood pressure and heart rate, while the number of immune-related white blood cells will increase, which is similar to the benefits of moderate exercise.

15, go out and walk without taking a bus. People who drive around all day are twice as sick as those who like to walk. Do aerobic exercise for 30 minutes every day (such as brisk walking), and the immune system will work more efficiently.